Tue 20th Apr 2021 at 7:00pm by BasherStang

Run > General

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Time
36:51
Miles
4.42
Min/mi
8:20
Pacing
9%
WAVA
61.00
Stride(cm)
111
Cals
422
Cadence
174
BPM
143
%MHR
83.4
B/mi
1189
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 143/154bpm 74cal 9.63/12.9kmph
2) 1km - 5:07(5:07/km) 141/159bpm 57cal 11.73/13.02kmph
3) 1km - 4:57(4:57/km) 135/147bpm 53cal 12.13/13.37kmph
4) 1km - 4:59(4:59/km) 147/154bpm 62cal 12.03/15.07kmph
5) 1km - 4:44(4:44/km) 145/161bpm 55cal 12.66/18.24kmph
6) 1km - 5:17(5:17/km) 146/161bpm 59cal 11.37/12.47kmph
7) 1km - 4:57(4:57/km) 144/160bpm 55cal 12.11/16.32kmph
8) 0.12km - 36(5:05/km) 158/160bpm 7cal 11.8/10.85kmph

6:14 5:07 4:57 4:59 4:44 5:17 4:57 36

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	135 96-150	1583	168 112-182	2/1
0.25	2:37	1:09	9:15	150 145-154	1388	175 168-182	6/3
0.38	3:58	1:21	10:45	143 136-152	1537	172 126-178	4/5
0.50	8:40	4:42 +3:26	37:34	138 108-146	5183	173 168-180	5/2
0.63	9:41	1:02	8:12	147 121-154	1206	177 170-186	4/4
0.75	10:48	1:07	8:53	154 150-158	1368	173 168-176	7/1
0.88	11:48	1:00	8:01	150 146-156	1203	172 170-176	11/0
1.00	12:48	1:00	7:56	149 145-153	1183	172 168-176	4/4
1.13	15:31	2:43 +1:47	21:47	139 106-152	3028	179 172-190	0/10
1.25	16:36	1:06	8:45	114 109-119	997	177 168-184	1/12
1.38	17:38	1:01	8:11	128 120-132	1047	175 172-178	9/2
1.50	18:38	1:00	7:59	135 130-139	1078	175 164-178	3/6
1.63	22:20	3:42 +2:49	29:36	134 110-144	3967	178 170-184	2/7
1.75	23:28	1:09	9:08	138 136-142	1261	175 170-178	6/3
1.88	24:24	56	7:27	144 140-146	1072	174 170-176	10/1
2.00	25:16	52	6:56	147 142-153	1019	174 168-180	6/3
2.13	26:12	56	7:29	150 148-153	1122	173 170-178	0/14
2.25	29:07	2:55 +2:01	23:22	143 122-150	3342	173 170-182	6/6
2.38	30:19	1:11	9:29	145 128-152	1375	177 158-182	1/5
2.50	31:27	1:08	9:04	145 137-154	1314	173 170-176	8/0
2.63	32:30	1:03	8:27	143 138-150	1209	165 110-176	8/0
2.75	33:20	50	6:43	137 132-141	919	173 168-180	2/4
2.88	35:55	2:34 +1:47	20:36	136 129-144	2800	177 168-182	3/13
3.00	36:54	1:00	7:56	156 146-161	1238	176 168-180	2/8
3.13	37:59	1:05	8:38	155 151-158	1338	175 172-178	5/1
3.25	39:10	1:11	9:24	157 153-160	1477	176 168-180	6/0
3.38	42:36	3:27 +2:29	27:34	142 119-161	3915	179 174-184	5/10
3.50	43:34	57	7:38	140 137-142	1069	177 172-182	5/6
3.63	44:42	1:09	9:10	142 136-147	1302	174 162-178	10/5
3.75	45:45	1:03	8:23	144 139-149	1206	175 172-178	10/0
3.88	46:36	51	6:46	142 138-145	962	174 168-178	3/1
4.00	48:48	2:12 +1:16	17:33	145 133-152	2546	175 166-182	0/18
4.13	49:54	1:06	8:49	139 133-145	1227	176 168-180	3/5
4.25	50:56	1:03	8:22	144 138-147	1204	175 168-178	3/7
4.38	52:04	1:07	8:56	154 148-160	1377	174 166-178	6/4
4.42	52:26	22	7:49	158 157-159	1235	176 172-178	0/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 137m, Range 29m, Flat prediction 32:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 5.1%	18:27
21 4.2%	8:31
19 4.3%	9:09
15 6.3%	8:25
10 3.0%	8:47
See your biggest climbs

Cadence

174 (190 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.68%	More
800m	3:37	7:16	57.33%	More
1km	4:43	7:35	57.21%	More
Mile	9:20	9:20	49.11%	More
5k	35:09	11:19	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:22	8:10	61.51
5M	42:00	8:24	60.67
10km	52:52	8:30	60.27
10M	1:27:33	8:45	60.25
Half	1:56:34	8:54	59.46
20M	3:02:33	9:08	60.17
Mara	4:03:03	9:17	60.26

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