Tue 20th Apr 2021 at 7:00pm by Iris

Run > General

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Time
58:24
Miles
6.39
Min/mi
9:08
Pacing
90%
WAVA
56.46
Stride(cm)
98
Cals
669
Cadence
179
BPM
162
%MHR
94.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/164bpm 89cal
2) 1m - 9:30(9:30/m) 160/174bpm 105cal
3) 1m - 9:22(9:22/m) 163/174bpm 106cal
4) 1m - 8:56(8:56/m) 168/178bpm 106cal
5) 1m - 8:54(8:54/m) 167/187bpm 105cal
6) 1m - 9:08(9:08/m) 173/189bpm 114cal
7) 0.39m - 3:24(8:45/m) 179/185bpm 44cal

9:09 9:30 9:22 8:56 8:54 9:08 3:24

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	109 64-129	1004	179 172-190	2/2
0.50	4:38	2:19	9:18	149 118-164	1386	179 166-184	3/2
0.75	6:52	2:14	8:56	154 151-157	1375	181 174-186	2/2
1.00	9:09	2:17	9:09	158 154-163	1445	178 170-180	4/4
1.25	11:25	2:16	9:03	156 153-160	1412	180 174-184	2/3
1.50	13:37	2:12	8:50	162 155-167	1430	180 174-182	4/4
1.75	16:03	2:26	9:46	164 158-172	1602	178 122-182	2/2
2.00	18:39	2:35	10:21	160 156-167	1656	178 168-218	1/2
2.25	21:11	2:32	10:09	159 152-165	1615	176 108-182	2/2
2.50	23:31	2:20	9:19	165 159-170	1538	179 174-180	2/3
2.75	25:45	2:14	8:56	164 160-174	1466	180 168-184	2/3
3.00	28:00	2:15	9:02	165 163-168	1490	179 174-182	2/2
3.25	30:15	2:15	8:58	166 162-169	1490	181 176-184	1/2
3.50	32:29	2:14	8:57	169 167-172	1513	181 180-182	1/1
3.75	34:43	2:14	8:56	169 164-178	1510	180 178-182	1/2
4.00	36:56	2:13	8:51	168 158-175	1488	181 178-184	2/2
4.25	39:08	2:12	8:48	164 153-169	1443	181 176-186	3/4
4.50	41:48	2:40 +23	10:39	164 154-173	1747	176 112-182	2/2
4.75	43:58	2:10	8:41	160 154-174	1390	181 168-184	2/2
5.00	46:13	2:15	9:00	181 174-186	1629	181 178-184	2/1
5.25	48:37	2:24	9:34	176 166-189	1685	178 168-182	2/2
5.50	50:49	2:12	8:47	172 165-178	1511	180 174-182	1/1
5.75	53:08	2:19	9:18	168 160-177	1561	179 170-184	3/2
6.00	55:22	2:14	8:55	173 164-183	1542	181 174-184	1/3
6.25	57:32	2:10	8:40	178 172-184	1542	181 174-184	2/1
6.39	58:46	1:14	8:52	182 178-184	1615	182 176-184	1/1

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 58:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	6.4	58:08	9:06
Walk	0.9	113	0	31	2:16:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.04%	More
800m	4:21	8:45	46.69%	More
1km	5:27	8:46	48.49%	More
Mile	8:52	8:52	50.58%	More
5k	28:12	9:04	55.61%	More
5 miles	46:06	9:13	55.49%	More
10k	57:05	9:11	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.83
5km	27:12	8:45	57.64
5M	45:02	9:00	56.81
10km	56:42	9:07	56.49
10M	1:33:53	9:23	56.10
Half	2:05:00	9:33	54.96
20M	3:15:44	9:47	55.10
Mara	4:20:36	9:57	54.72

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