Tue 20th Apr 2021 at 7:00pm by Iris
Run > General
-
Time
58:24
-
Miles
6.39
-
Min/mi
9:08
-
Pacing
90%
-
WAVA
56.46
-
Stride(cm)
98
-
Cals
669
-
Cadence
179
-
BPM
162
-
%MHR
94.4
-
B/mi
1484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 144/164bpm 89cal
2) 1m - 9:30(9:30/m) 160/174bpm 105cal
3) 1m - 9:22(9:22/m) 163/174bpm 106cal
4) 1m - 8:56(8:56/m) 168/178bpm 106cal
5) 1m - 8:54(8:54/m) 167/187bpm 105cal
6) 1m - 9:08(9:08/m) 173/189bpm 114cal
7) 0.39m - 3:24(8:45/m) 179/185bpm 44cal
9:09 9:30 9:22 8:56 8:54 9:08 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
109 64-129 |
1004 |
179 172-190 |
2/2 |
0.50 |
4:38 |
2:19 |
9:18 |
149 118-164 |
1386 |
179 166-184 |
3/2 |
0.75 |
6:52 |
2:14 |
8:56 |
154 151-157 |
1375 |
181 174-186 |
2/2 |
1.00 |
9:09 |
2:17 |
9:09 |
158 154-163 |
1445 |
178 170-180 |
4/4 |
1.25 |
11:25 |
2:16 |
9:03 |
156 153-160 |
1412 |
180 174-184 |
2/3 |
1.50 |
13:37 |
2:12 |
8:50 |
162 155-167 |
1430 |
180 174-182 |
4/4 |
1.75 |
16:03 |
2:26 |
9:46 |
164 158-172 |
1602 |
178 122-182 |
2/2 |
2.00 |
18:39 |
2:35 |
10:21 |
160 156-167 |
1656 |
178 168-218 |
1/2 |
2.25 |
21:11 |
2:32 |
10:09 |
159 152-165 |
1615 |
176 108-182 |
2/2 |
2.50 |
23:31 |
2:20 |
9:19 |
165 159-170 |
1538 |
179 174-180 |
2/3 |
2.75 |
25:45 |
2:14 |
8:56 |
164 160-174 |
1466 |
180 168-184 |
2/3 |
3.00 |
28:00 |
2:15 |
9:02 |
165 163-168 |
1490 |
179 174-182 |
2/2 |
3.25 |
30:15 |
2:15 |
8:58 |
166 162-169 |
1490 |
181 176-184 |
1/2 |
3.50 |
32:29 |
2:14 |
8:57 |
169 167-172 |
1513 |
181 180-182 |
1/1 |
3.75 |
34:43 |
2:14 |
8:56 |
169 164-178 |
1510 |
180 178-182 |
1/2 |
4.00 |
36:56 |
2:13 |
8:51 |
168 158-175 |
1488 |
181 178-184 |
2/2 |
4.25 |
39:08 |
2:12 |
8:48 |
164 153-169 |
1443 |
181 176-186 |
3/4 |
4.50 |
41:48 |
2:40 +23
|
10:39 |
164 154-173 |
1747 |
176 112-182 |
2/2 |
4.75 |
43:58 |
2:10 |
8:41 |
160 154-174 |
1390 |
181 168-184 |
2/2 |
5.00 |
46:13 |
2:15 |
9:00 |
181 174-186 |
1629 |
181 178-184 |
2/1 |
5.25 |
48:37 |
2:24 |
9:34 |
176 166-189 |
1685 |
178 168-182 |
2/2 |
5.50 |
50:49 |
2:12 |
8:47 |
172 165-178 |
1511 |
180 174-182 |
1/1 |
5.75 |
53:08 |
2:19 |
9:18 |
168 160-177 |
1561 |
179 170-184 |
3/2 |
6.00 |
55:22 |
2:14 |
8:55 |
173 164-183 |
1542 |
181 174-184 |
1/3 |
6.25 |
57:32 |
2:10 |
8:40 |
178 172-184 |
1542 |
181 174-184 |
2/1 |
6.39 |
58:46 |
1:14 |
8:52 |
182 178-184 |
1615 |
182 176-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
179 |
6.4 |
58:08 |
9:06 |
Walk |
0.9 |
113 |
0 |
31 |
2:16:21 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
43.04% |
More |
800m |
4:21 |
8:45 |
46.69% |
More |
1km |
5:27 |
8:46 |
48.49% |
More |
Mile |
8:52 |
8:52 |
50.58% |
More |
5k |
28:12 |
9:04 |
55.61% |
More |
5 miles |
46:06 |
9:13 |
55.49% |
More |
10k |
57:05 |
9:11 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.83 |
5km |
27:12 |
8:45 |
57.64 |
5M |
45:02 |
9:00 |
56.81 |
10km |
56:42 |
9:07 |
56.49 |
10M |
1:33:53 |
9:23 |
56.10 |
Half |
2:05:00 |
9:33 |
54.96 |
20M |
3:15:44 |
9:47 |
55.10 |
Mara |
4:20:36 |
9:57 |
54.72 |
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