Tue 20th Apr 2021 at 5:00pm by horth2003

Walk > General

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Time
1:52:15
Miles
6.24
Min/mi
17:59
Stride(cm)
84
Cals
671
Cadence
106
BPM
91
%MHR
53
B/mi
1629
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 85/98bpm 112cal 45/58rpm 2.95/4.13mph
2) 1m - 16:58(16:58/m) 93/107bpm 108cal 53/57rpm 3.54/4.17mph
3) 1m - 18:17(18:17/m) 91/101bpm 109cal 49/57rpm 3.28/4.32mph
4) 1m - 17:35(17:35/m) 92/98bpm 106cal 51/55rpm 3.41/3.59mph
5) 1m - 17:30(17:30/m) 94/132bpm 107cal 52/55rpm 3.43/3.76mph
6) 1m - 17:24(17:24/m) 91/98bpm 104cal 53/56rpm 3.45/3.97mph
7) 0.24m - 4:08(17:30/m) 90/96bpm 25cal 53/54rpm 3.43/3.8mph

20:22 16:58 18:17 17:35 17:30 17:24 4:08

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:15	7:15	29:00	81 62-96	2349	105 92-114	4/6
0.50	12:49	5:34 +1:11	22:17	88 84-93	1961	106 102-112	4/4
0.75	42:21	29:32 +25:07	1:58:08	86 63-98	10159	104 90-112	5/6
1.00	46:40	4:19	17:18	87 81-94	1505	107 102-112	5/4
1.25	50:58	4:18	17:11	88 83-93	1511	108 106-110	5/5
1.50	55:15	4:17	17:07	97 92-106	1661	107 104-114	5/4
1.75	59:33	4:18	17:11	94 88-100	1615	106 102-110	7/1
2.00	1:03:38	4:06	16:22	91 82-98	1490	108 104-112	5/2
2.25	1:07:52	4:14	16:57	91 82-97	1542	109 106-114	3/3
2.50	1:12:13	4:20	17:21	89 83-94	1543	107 102-112	2/9
2.75	1:16:54	4:41	18:44	92 85-99	1724	107 104-110	3/6
3.00	1:21:55	5:02	20:06	91 81-101	1829	106 98-108	6/4
3.25	1:26:24	4:29	17:55	91 84-98	1631	105 100-110	2/4
3.50	1:30:45	4:21	17:24	93 86-95	1619	104 102-104	4/3
3.75	1:35:07	4:22	17:29	92 89-97	1609	104 100-108	6/5
4.00	1:39:30	4:23	17:32	92 87-97	1613	104 100-106	3/4
4.25	1:43:48	4:18	17:10	96 91-122	1648	105 102-108	5/5
4.50	1:48:03	4:15	17:00	99 90-132	1683	105 104-108	6/6
4.75	1:52:35	4:32	18:09	90 82-97	1633	104 94-108	4/5
5.00	1:57:01	4:25	17:41	96 89-110	1698	105 96-108	4/6
5.25	2:01:18	4:17	17:09	89 85-96	1526	107 104-110	4/4
5.50	2:05:40	4:22	17:28	91 85-96	1589	107 102-110	3/5
5.75	2:10:06	4:26	17:45	92 88-95	1633	106 102-112	4/4
6.00	2:14:25	4:19	17:18	91 86-98	1574	105 102-110	4/4
6.23	2:18:32	4:07	17:30	90 83-95	1574	105 102-108	4/5

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:15	16:36	More
1km	10:18	16:35	More
Mile	16:45	16:45	More
5k	54:15	17:28	More
5 miles	1:27:34	17:31	More
10k	2:18:01	22:13	More

Predictions

Dist	Time	Per Mile

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