- Amazing
-
Time
28:04
-
Miles
0.86
-
Min/mi
32:38
-
Stride(cm)
46
-
Cals
83
-
Cadence
106
-
Asc(m)
38
-
Hillscore
3
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.86m - 28:04(32:27/m) 83cal 33/77rpm 1.85/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:35 |
104 102-106 |
0/2 |
0.13 |
3:23 |
1:58 |
31:29 |
101 100-102 |
1/3 |
0.19 |
5:38 |
2:15 |
36:03 |
107 104-110 |
10/0 |
0.25 |
7:41 |
2:03 |
32:53 |
116 108-120 |
5/0 |
0.31 |
9:46 |
2:05 |
33:13 |
117 106-120 |
5/0 |
0.38 |
12:11 |
2:25 |
38:45 |
84 84-84 |
2/1 |
0.44 |
14:01 |
1:50 |
29:23 |
94 86-100 |
0/4 |
0.50 |
15:38 |
1:37 |
25:47 |
106 100-120 |
1/3 |
0.56 |
17:20 |
1:41 |
27:04 |
101 94-120 |
4/3 |
0.63 |
19:00 |
1:40 |
26:42 |
108 94-120 |
2/3 |
0.69 |
20:35 |
1:35 |
25:21 |
111 98-120 |
2/3 |
0.75 |
22:57 |
2:22 |
37:50 |
101 94-106 |
2/5 |
0.81 |
25:24 |
2:27 |
39:14 |
114 104-120 |
8/3 |
0.86 |
28:04 |
2:40 |
51:12 |
122 120-124 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:29 |
26:04 |
More |
800m |
14:31 |
29:12 |
More |
1km |
18:51 |
30:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry