Tue 20th Apr 2021 at 6:00pm by Pitt the Elder

Walk > General

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Time
21:24
Miles
1.13
Min/mi
18:56
Stride(cm)
65
Cals
122
Cadence
132
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 108cal 56/125rpm 3.2/3.74mph
2) 0.13m - 2:39(20:23/m) 14cal 65/120rpm 2.94/3.3mph

18:45 2:39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	135 104-230	0/8
0.13	2:45	1:22	21:46	109 100-120	16/0
0.19	4:02	1:17	20:29	110 106-120	9/0
0.25	5:12	1:10	18:38	140 116-238	9/0
0.31	6:21	1:09	18:23	117 112-120	2/7
0.38	7:23	1:03	16:44	117 108-120	9/9
0.44	8:26	1:02	16:38	121 120-122	6/1
0.50	9:32	1:06	17:37	123 120-128	0/4
0.56	10:56	1:25	22:33	120 120-120	7/16
0.63	12:03	1:06	17:43	121 118-126	8/0
0.69	13:13	1:10	18:44	140 114-226	1/10
0.75	14:19	1:06	17:30	162 114-250	3/3
0.81	15:25	1:06	17:38	122 120-128	1/4
0.88	16:30	1:05	17:17	144 116-244	1/9
0.94	17:36	1:06	17:40	122 120-124	0/10
1.00	18:44	1:08	18:12	165 120-232	1/9
1.06	19:55	1:11	18:50	120 120-120	7/2
1.13	21:14	1:19	21:05	148 116-240	8/0
1.13	21:24	10	33:35	-	0/0

Elevation

Asc 91m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.7%	20:08
16 13.5%	21:41
See your biggest climbs

Cadence

132 (250 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:54	17:54	More
1km	11:08	17:54	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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