Tue 20th Apr 2021 at 6:00pm by Stiggers

Run > General

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Time
1:29:05
Miles
8.01
Min/mi
11:07
Pacing
0%
WAVA
43.27
Stride(cm)
96
Cals
874
Cadence
151
BPM
120
%MHR
61.7
B/mi
1332
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 116/134bpm 106cal
2) 1m - 11:00(11:00/m) 113/122bpm 106cal
3) 1m - 10:41(10:41/m) 119/127bpm 108cal
4) 1m - 10:42(10:42/m) 123/131bpm 107cal
5) 1m - 11:01(11:01/m) 122/133bpm 108cal
6) 1m - 11:01(11:01/m) 126/132bpm 110cal
7) 1m - 12:37(12:37/m) 122/136bpm 121cal
8) 1m - 11:37(11:37/m) 122/143bpm 108cal
9) 0.01m - 5(10:41/m) 141/141bpm

10:21 11:00 10:41 10:42 11:01 11:01 12:37 11:37 5

Pin Map

0mi in 0

Pace

21%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	105 83-118	1101	152 100-158	2/7
0.50	5:08	2:31	10:04	120 112-130	1207	154 148-158	1/5
0.75	7:53	2:45	10:59	122 115-129	1341	155 130-168	4/0
1.00	21:36	13:43 +11:16	54:50	119 81-134	6526	157 150-160	7/1
1.25	24:24	2:49	11:15	114 108-119	1282	151 108-158	1/7
1.50	27:23	2:59 +6	11:55	108 91-119	1287	148 102-158	2/5
1.75	30:06	2:43	10:51	116 112-122	1259	154 148-158	1/5
2.00	32:42	2:36	10:25	114 109-120	1188	155 150-158	1/5
2.25	35:27	2:45	11:00	121 116-125	1332	155 152-160	0/8
2.50	38:02	2:35	10:19	116 112-119	1198	157 154-158	3/5
2.75	40:45	2:43	10:53	118 109-126	1284	149 118-158	0/8
3.00	43:23	2:38	10:31	122 118-126	1282	152 148-154	3/3
3.25	46:23	3:00 +17	12:00	122 111-128	1463	153 150-154	1/4
3.50	49:07	2:45	10:58	124 119-128	1361	153 150-154	3/3
3.75	51:47	2:40	10:39	122 119-127	1299	154 150-156	2/3
4.00	54:22	2:35	10:21	125 120-131	1293	154 150-158	3/4
4.25	1:00:32	6:10 +3:20	24:40	118 86-133	2911	153 144-156	4/8
4.50	1:03:17	2:45	10:58	116 112-121	1272	150 144-154	3/4
4.75	1:06:01	2:44	10:55	125 121-128	1365	152 148-154	6/1
5.00	1:08:43	2:43	10:51	125 121-129	1356	152 148-156	3/1
5.25	1:11:26	2:43	10:51	125 122-128	1357	153 150-154	5/2
5.50	1:14:08	2:42	10:47	127 124-131	1369	153 150-154	2/4
5.75	1:16:49	2:41	10:45	124 122-128	1332	152 148-154	8/1
6.00	1:19:44	2:55	11:40	128 121-132	1493	152 144-156	3/3
6.25	1:22:28	2:43	10:54	128 123-136	1395	154 150-156	6/1
6.50	1:25:21	2:53	11:34	127 123-136	1468	152 148-156	6/2
6.75	1:29:07	3:46	15:05	116 103-136	1750	126 98-154	4/1
7.00	1:32:45	3:38 +23	14:33	118 102-127	1716	147 122-154	3/1
7.25	1:35:57	3:11	12:45	117 95-142	1491	134 92-226	5/1
7.50	1:39:59	4:03 +1:04	16:11	122 92-142	1974	149 144-154	8/1
7.75	1:42:45	2:46	11:04	118 113-122	1305	154 150-158	1/8
8.00	1:45:34	2:49 +9	11:17	130 122-141	1466	154 148-158	7/2
8.01	1:45:39	5	11:32	141 141-141	1627	148 148-148	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 1:25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	11:19
12 1.2%	13:25
11 1.9%	10:51
10 1.6%	13:45
See your biggest climbs

Cadence

151 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	153	7.8	1:41:54	13:00
Walk	3.5	106	0.2	3:39	22:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.50%	More
800m	5:03	10:09	38.08%	More
1km	6:21	10:13	39.46%	More
Mile	10:34	10:34	40.32%	More
5k	33:51	10:54	42.81%	More
5 miles	57:44	11:33	40.86%	More
10k	1:13:58	11:54	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	31:33	10:09	45.94
5M	53:09	10:38	44.39
10km	1:07:27	10:51	43.68
10M	1:53:36	11:22	42.86
Half	2:32:43	11:39	41.86
20M	4:02:48	12:08	41.72
Mara	5:26:25	12:28	41.38

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