Tue 20th Apr 2021 at 6:00pm by Paprika

Run > General

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Time
58:44
Miles
4.38
Min/mi
13:25
Pacing
68%
WAVA
36.88
Stride(cm)
78
Cals
690
Cadence
155
BPM
153
%MHR
89.7
B/mi
2057
Asc(m)
216
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 135/150bpm 144cal 4.24/5.43mph
2) 1m - 13:35(13:35/m) 144/165bpm 148cal 4.42/5.68mph
3) 1m - 14:30(14:30/m) 160/186bpm 171cal 4.14/6.01mph
4) 1m - 12:00(12:00/m) 175/180bpm 165cal 5/6.47mph
5) 0.38m - 4:30(11:53/m) 176/179bpm 62cal 5.05/6.07mph

14:09 13:35 14:30 12:00 4:30

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	114 83-129	1387	163 90-172	8/0
0.25	3:39	2:07	16:59	126 119-134	2140	158 120-166	18/0
0.38	5:41	2:02	16:18	132 128-135	2151	154 120-160	2/4
0.50	7:48	2:07	16:54	132 116-150	2230	150 106-164	19/1
0.63	9:33	1:45	14:02	144 138-149	2021	158 152-162	10/0
0.75	11:13	1:40	13:22	145 139-150	1937	163 162-166	18/0
0.88	12:45	1:32	12:17	147 143-149	1806	165 162-166	7/0
1.00	14:09	1:24	11:10	146 146-147	1631	164 160-166	4/6
1.13	15:56	1:47	14:16	148 145-152	2111	162 160-166	3/9
1.25	17:20	1:24	11:09	143 139-148	1595	161 152-164	1/4
1.38	18:50	1:30	12:01	142 138-145	1707	157 108-162	5/6
1.50	20:47	1:57 +9	15:39	142 139-150	2222	148 108-166	12/0
1.63	22:16	1:29	11:50	143 141-146	1692	164 156-168	3/8
1.75	23:56	1:40 +9	13:17	144 142-145	1913	161 158-166	2/5
1.88	26:08	2:13	17:40	140 125-146	2474	118 106-162	5/2
2.00	28:00	1:52	14:55	150 131-164	2237	161 152-166	8/3
2.13	30:25	2:25	19:21	150 129-172	2902	122 106-164	3/0
2.25	33:05	2:40	21:19	138 125-165	2941	130 102-222	16/0
2.38	35:13	2:08 +29	17:05	165 158-171	2819	153 100-182	17/0
2.50	36:47	1:34	12:30	176 170-180	2200	171 160-182	8/0
2.63	39:55	3:08 +1:39	25:03	160 134-176	4007	161 104-220	8/0
2.75	41:33	1:39	13:11	176 168-185	2322	161 154-174	0/21
2.88	43:23	1:50	14:37	170 161-174	2484	166 112-246	0/34
3.00	44:41	1:18	10:22	172 169-181	1783	164 160-166	0/28
3.13	46:38	1:57 +28	15:38	171 163-177	2673	163 106-170	0/51
3.25	48:09	1:31	12:04	175 170-180	2112	164 156-166	0/3
3.38	49:25	1:16	10:12	176 173-178	1794	164 154-166	1/8
3.50	52:10	2:45 +53	22:00	176 173-179	3872	152 104-168	0/9
3.63	53:36	1:26	11:24	173 170-177	1974	164 154-170	9/5
3.75	55:08	1:32	12:15	174 172-179	2133	159 120-166	4/6
3.88	56:39	1:32	12:14	172 163-177	2104	161 156-164	0/6
4.00	58:30	1:51 +33	14:47	177 176-177	2616	159 120-170	3/0
4.13	59:56	1:26	11:24	177 174-179	2018	164 162-168	5/1
4.25	1:01:28	1:32	12:15	175 171-179	2145	161 156-166	16/0
4.38	1:03:02	1:35	12:37	176 171-178	2221	163 160-166	7/5

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 166m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.0%	14:41
54 12.2%	21:35
26 10.1%	15:07
19 4.7%	13:35
18 4.1%	11:04
13 5.6%	11:14
See your biggest climbs

Cadence

155 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	162	4	51:25	12:46
Walk	19.4	112	0.4	11:25	32:23
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.46%	More
800m	5:55	11:54	33.11%	More
1km	7:28	12:01	34.21%	More
Mile	12:30	12:30	34.88%	More
5k	45:08	14:32	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.52
5km	40:49	13:08	37.30
5M	1:07:35	13:31	36.73
10km	1:25:05	13:42	36.52
10M	2:20:54	14:05	36.24
Half	3:07:36	14:19	35.49
20M	4:53:46	14:41	35.56
Mara	6:31:08	14:56	35.30

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