Tue 20th Apr 2021 at 7:00pm by PSAMIKE

Run > General

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Time
37:38
Miles
3.95
Min/mi
9:32
Pacing
64%
WAVA
54.60
Stride(cm)
109
Cals
479
Cadence
155
BPM
135
%MHR
80.6
B/mi
1291
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 130/142bpm 74cal 6.2/6.66mph
2) 0.62m - 5:48(9:20/m) 135/143bpm 73cal 6.43/6.93mph
3) 0.62m - 5:34(8:58/m) 133/140bpm 69cal 6.69/7.08mph
4) 0.62m - 5:57(9:34/m) 139/145bpm 78cal 6.27/7.28mph
5) 0.62m - 6:10(9:55/m) 143/148bpm 81cal 6.05/6.74mph
6) 0.62m - 5:57(9:34/m) 138/143bpm 76cal 6.27/6.66mph
7) 0.22m - 2:12(9:49/m) 140/144bpm 28cal 6.11/6.64mph

6:01 5:48 5:34 5:57 6:10 5:57 2:12

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	106 73-134	1058	153 148-164	6/0
0.25	2:27	1:12	9:40	131 129-133	1266	151 148-154	2/2
0.38	3:42	1:14	9:54	135 134-138	1337	154 152-160	2/3
0.50	4:53	1:11	9:31	139 137-141	1324	154 152-156	11/5
0.63	6:03	1:10	9:19	136 135-138	1267	153 152-156	2/6
0.75	7:09	1:06	8:52	135 133-137	1196	154 152-158	1/3
0.88	8:23	1:14	9:48	136 134-138	1333	155 150-158	1/5
1.00	9:36	1:13	9:42	140 136-143	1357	156 154-158	11/1
1.13	11:30	1:55 +50	15:17	136 113-143	2079	155 154-156	12/10
1.25	12:42	1:12	9:34	125 119-133	1196	156 154-156	2/5
1.38	13:48	1:06	8:52	134 130-136	1187	154 152-156	7/1
1.50	14:56	1:07	9:00	137 136-139	1232	154 154-156	2/3
1.63	16:04	1:08	9:02	137 135-140	1237	155 152-158	4/5
1.75	18:47	2:43 +1:34	21:46	122 99-140	2655	157 154-158	0/17
1.88	19:53	1:06	8:49	134 128-138	1181	156 154-158	0/12
2.00	21:00	1:07	8:56	141 138-144	1260	156 154-158	7/2
2.13	22:11	1:11	9:28	143 140-144	1355	156 154-158	18/1
2.25	23:22	1:11	9:26	140 138-141	1320	156 154-158	2/18
2.38	24:38	1:16	10:07	142 140-145	1437	157 154-158	9/3
2.50	26:33	1:55 +44	15:20	131 121-145	2008	160 156-170	4/5
2.63	27:46	1:13	9:48	140 133-147	1371	157 152-162	1/2
2.75	29:00	1:14	9:56	144 143-147	1430	156 154-158	3/4
2.88	30:14	1:14	9:49	145 143-148	1423	156 154-158	13/3
3.00	31:31	1:17	10:13	145 144-146	1483	157 154-158	4/7
3.13	32:48	1:17	10:15	144 141-146	1477	153 140-158	6/3
3.25	34:00	1:12	9:35	138 135-140	1322	155 152-158	3/8
3.38	35:09	1:10	9:19	138 137-140	1287	155 154-156	7/10
3.50	36:23	1:14	9:52	139 137-141	1372	156 154-158	5/3
3.63	37:36	1:13	9:43	138 136-141	1342	156 154-158	7/8
3.75	38:49	1:13	9:43	139 136-141	1351	156 152-164	4/6
3.88	40:03	1:14	9:52	139 138-141	1372	155 154-156	3/9
3.95	40:47	44	9:25	142 142-143	1338	158 156-160	5/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 34m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	9:30
15 4.9%	9:27
14 5.3%	9:47
12 6.6%	9:39
11 8.4%	20:10
See your biggest climbs

Cadence

155 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	155	3.9	37:15	10:17
Walk	0.7	144	0	18	11:30
Still	0.2	-	-	5	-
Pause	7.1	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.14%	More
800m	4:26	8:55	47.88%	More
1km	5:40	9:06	48.84%	More
Mile	9:27	9:27	49.69%	More
5k	32:27	10:27	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:11	9:24	54.86
5M	48:19	9:40	54.18
10km	1:00:50	9:47	53.84
10M	1:40:44	10:04	53.86
Half	2:14:07	10:14	53.17
20M	3:30:02	10:30	53.80
Mara	4:39:38	10:40	53.89

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