Tue 20th Apr 2021 at 7:00pm by LazyDaisy

Walk > General

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Time
48:55
Miles
2.01
Min/mi
24:20
Stride(cm)
60
Cals
215
Cadence
110
BPM
85
%MHR
48.9
B/mi
2058
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 25:07(25:07/m) 79/113bpm 105cal 2.39/3.42mph
2) 1m - 22:41(22:41/m) 88/115bpm 108cal 2.65/3.3mph
3) 0.01m - 1:08(2:19:33/m) 85/86bpm 2cal 0.43/2.09mph

25:07 22:41 1:08

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

13%

19%

12%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	99 85-113	1995	116 110-122	4/2
0.13	2:27	1:12	19:07	81 76-85	1548	114 112-116	0/1
0.19	3:38	1:11	18:53	80 79-81	1511	115 112-116	0/1
0.25	4:57	1:19	21:01	80 79-82	1681	113 110-116	0/10
0.31	6:05	1:08	18:08	80 80-81	1451	116 112-122	3/5
0.38	7:40	1:36	25:28	78 75-80	1987	114 110-116	3/4
0.44	10:02	2:21	37:44	77 62-91	2905	108 96-116	6/6
0.50	11:50	1:48	28:46	75 68-81	2158	107 100-110	9/11
0.56	13:13	1:23	22:04	77 76-79	1699	109 104-112	6/5
0.63	14:33	1:20	21:21	80 78-82	1708	106 102-108	2/2
0.69	16:15	1:43	27:21	79 74-86	2161	108 104-116	1/5
0.75	17:34	1:19	20:59	79 75-81	1658	108 104-114	1/1
0.81	19:39	2:05	33:23	76 67-81	2537	109 104-116	2/3
0.88	21:34	1:55	30:40	77 69-84	2362	108 102-112	1/7
0.94	23:36	2:02	32:28	74 68-80	2402	111 106-116	5/1
1.00	25:06	1:30	24:02	75 69-83	1802	103 96-108	2/3
1.06	26:25	1:19	21:06	86 83-89	1815	107 106-108	6/0
1.13	27:53	1:28	23:31	88 86-92	2070	106 100-110	9/0
1.19	29:10	1:17	20:35	97 88-108	1996	108 106-110	0/6
1.25	31:00	1:49	29:11	90 81-101	2626	108 96-116	3/1
1.31	32:23	1:23	22:04	81 72-93	1788	108 102-110	1/6
1.38	33:52	1:29	23:42	84 81-90	1991	108 102-116	3/0
1.44	35:11	1:19	21:06	93 76-110	1962	109 102-110	3/6
1.50	36:47	1:36	25:40	92 83-108	2361	108 102-116	5/2
1.56	38:34	1:47	28:39	82 79-87	2350	109 100-116	2/1
1.63	39:51	1:16	20:22	86 83-89	1751	111 108-112	14/7
1.69	41:03	1:12	19:11	94 85-110	1804	112 110-114	8/6
1.75	42:14	1:11	19:00	103 95-115	1957	112 110-116	3/2
1.81	43:26	1:13	19:20	92 90-94	1779	111 108-114	5/6
1.88	44:38	1:11	18:59	93 92-95	1766	111 108-112	12/4
1.94	45:50	1:12	19:19	93 91-94	1796	111 110-114	12/10
2.00	47:46	1:56	30:55	86 82-92	2658	111 96-116	7/9
2.01	48:55	1:09	2:22:23	84 81-86	11960	116 116-116	0/0

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	21:57
13 10.5%	23:57
See your biggest climbs

Cadence

110 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:33	21:14	More
1km	13:21	21:29	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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