Tue 20th Apr 2021 at 7:00pm by JustCommando!

Walk > General

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Time
42:37
Miles
1.97
Min/mi
21:38
Stride(cm)
64
Cals
217
Cadence
116
BPM
85
%MHR
51.7
B/mi
1845
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 91/149bpm 118cal 45/80rpm 2.55/4.3mph
2) 0.97m - 19:04(19:35/m) 75/93bpm 99cal 56/66rpm 3.06/3.65mph

23:32 19:04

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:27	112 63-148	3186	109 96-160	0/1
0.13	3:09	1:22	21:51	101 88-119	2207	110 106-116	2/1
0.19	4:23	1:14	19:44	83 77-89	1638	113 104-118	2/2
0.25	5:41	1:18	20:53	79 69-84	1650	113 106-120	1/3
0.31	6:59	1:18	20:56	76 70-83	1590	114 108-118	3/0
0.38	9:20	2:21	37:37	85 78-94	3197	120 112-138	3/1
0.44	10:31	1:10	18:44	86 80-94	1611	121 118-124	0/0
0.50	11:44	1:13	19:29	125 97-144	2436	119 114-124	1/1
0.56	12:57	1:14	19:39	106 96-121	2083	119 114-124	1/0
0.63	14:14	1:16	20:23	94 88-98	1915	120 116-124	1/2
0.69	15:27	1:13	19:25	94 88-99	1826	116 106-124	1/2
0.75	16:42	1:15	20:02	90 82-99	1803	115 110-120	3/1
0.81	19:23	2:41	42:52	70 58-83	3000	99 86-124	2/1
0.88	21:09	1:47	28:28	95 56-128	2704	114 90-152	2/1
0.94	22:19	1:10	18:42	96 86-108	1795	120 112-124	1/1
1.00	23:31	1:12	19:12	78 73-88	1498	114 110-116	1/1
1.06	24:44	1:12	19:19	76 72-80	1468	117 114-120	1/1
1.13	25:59	1:15	20:06	71 64-79	1427	114 100-122	0/4
1.19	27:16	1:16	20:21	69 60-77	1404	116 114-120	2/2
1.25	28:32	1:16	20:17	71 68-73	1440	116 108-124	3/1
1.31	29:43	1:11	18:58	73 69-78	1384	117 114-124	2/1
1.38	30:52	1:09	18:26	76 72-79	1401	116 110-120	1/3
1.44	31:57	1:05	17:18	75 71-79	1298	119 116-122	1/3
1.50	33:07	1:10	18:46	74 68-79	1389	121 120-124	2/2
1.56	34:15	1:08	18:09	79 73-85	1434	121 118-128	2/2
1.63	35:23	1:08	18:00	88 82-93	1584	121 118-126	2/1
1.69	36:30	1:07	17:57	76 70-85	1365	125 120-132	1/2
1.75	37:36	1:06	17:40	70 65-74	1237	123 120-128	1/2
1.81	38:46	1:10	18:38	73 68-77	1360	119 114-124	1/1
1.88	39:59	1:13	19:30	79 71-93	1540	117 114-120	1/2
1.94	41:15	1:15	20:08	81 77-88	1630	116 114-118	2/1
1.97	42:36	1:21	37:05	78 72-84	2892	116 114-118	0/1

Heart

85/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:57	18:01	More
1km	11:23	18:19	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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