Tue 20th Apr 2021 at 6:00pm by HowHardCanItBe

Run > Intervals
  • Time
    55:36
  • Miles
    5.78
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    54.67
  • Stride(cm)
    89
  • Cals
    459
  • Cadence
    188
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1306
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 x lap of Mellows pk
Split Summary
===
1) 1m - 9:59(9:59/m) 122/150bpm 79cal
2) 0.73m - 9:05(12:25/m) 137/161bpm 80cal
3) 0.7m - 5:13(7:23/m) 146/167bpm 50cal
4) 0.01m - 1:44(2:36:47/m) 132/146bpm 13cal
5) 0.7m - 5:17(7:33/m) 151/177bpm 51cal
6) 0.04m - 1:46(48:15/m) 117/159bpm 8cal
7) 0.7m - 5:11(7:24/m) 136/150bpm 42cal
8) 0.02m - 45(30:26/m) 142/150bpm 6cal
9) 0.01m - 1:01(2:02:15/m) 104/123bpm 1cal
10) 0.7m - 5:18(7:32/m) 140/151bpm 45cal
11) 1m - 8:59(8:59/m) 139/158bpm 73cal
12) 0.16m - 1:16(8:12/m) 145/150bpm 11cal
9:59 9:05 5:13 1:44 5:17 1:46 5:11 45 1:01 5:18 8:59 1:16

Pace

16% 9% 24% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 84 68-100 923 176 126-184 7/1
0.13 1:21 40 10:42 107 98-111 1145 182 180-186 2/0
0.19 2:01 40 10:37 117 111-122 1242 183 180-184 2/3
0.25 2:41 40 10:41 119 113-126 1271 183 180-186 1/4
0.31 3:22 40 10:46 115 113-119 1237 183 180-184 2/2
0.38 3:59 37 9:55 121 118-124 1199 185 182-186 3/1
0.44 4:36 37 9:54 122 117-124 1208 184 182-186 3/2
0.50 5:14 38 10:15 126 122-130 1292 185 184-188 1/1
0.56 5:50 36 9:29 128 121-132 1213 187 186-190 1/2
0.63 6:26 36 9:37 128 121-136 1230 185 184-188 2/0
0.69 7:04 38 10:02 129 122-135 1295 186 184-188 5/0
0.75 7:41 37 9:53 130 126-133 1286 187 186-192 4/2
0.81 8:15 35 9:17 133 130-136 1235 188 184-192 4/2
0.88 8:51 36 9:29 130 126-135 1232 189 186-190 2/6
0.94 9:26 35 9:23 128 123-130 1202 185 184-186 1/1
1.00 10:01 34 9:09 145 130-150 1326 185 184-186 1/6
1.06 10:35 34 9:07 135 129-146 1230 185 184-188 4/0
1.13 11:09 34 9:04 144 139-147 1306 186 184-190 0/3
1.19 11:49 41 10:49 148 140-155 1600 186 180-188 2/0
1.25 12:31 42 11:04 135 130-140 1495 182 172-190 3/1
1.31 13:08 37 9:54 145 136-161 1435 187 184-190 10/0
1.38 13:43 35 9:22 155 146-161 1453 186 184-188 1/1
1.44 14:18 35 9:19 140 137-148 1304 187 184-190 1/3
1.50 24:36 10:18 +9:54 2:44:54 115 94-140 18964 182 174-188 6/0
1.56 25:23 46 12:23 125 117-137 1548 186 184-190 4/14
1.63 25:57 34 9:02 148 138-153 1336 185 184-186 0/10
1.69 26:31 35 9:16 156 152-160 1447 186 184-188 0/5
1.75 29:07 2:36 41:31 124 93-157 5147 178 88-206 2/2
1.81 29:36 29 7:44 114 99-130 883 200 198-204 2/2
1.88 30:03 27 7:08 138 131-140 983 198 194-200 2/1
1.94 30:31 29 7:37 145 138-156 1105 196 190-200 0/1
2.00 31:00 28 7:36 159 156-160 1208 191 188-196 0/3
2.06 31:28 29 7:36 159 157-163 1209 189 186-194 5/1
2.13 31:58 29 7:46 165 161-167 1281 192 190-194 2/5
2.19 32:24 27 7:10 160 152-165 1147 193 190-196 2/2
2.25 32:52 28 7:21 149 146-152 1096 191 188-194 5/1
2.31 33:18 26 7:02 146 145-148 1027 191 188-194 4/1
2.38 33:45 27 7:13 146 145-147 1053 193 188-196 3/0
2.44 34:12 27 7:12 145 145-147 1043 193 188-196 0/2
2.50 36:19 2:07 33:51 128 107-146 4333 200 192-204 1/3
2.56 36:45 26 6:57 125 116-128 868 197 196-200 0/4
2.63 37:14 28 7:34 137 128-145 1037 192 190-196 2/0
2.69 37:43 30 7:53 158 145-168 1245 192 190-196 0/0
2.75 38:13 30 7:55 166 160-170 1314 188 184-190 1/4
2.81 38:43 30 7:53 163 157-165 1284 188 186-190 0/4
2.88 39:12 30 7:58 146 140-156 1163 192 190-196 2/1
2.94 39:41 29 7:37 146 141-150 1112 192 190-196 3/0
3.00 40:08 27 7:15 154 148-164 1116 192 190-196 4/0
3.06 40:35 27 7:05 170 164-175 1205 195 192-198 2/0
3.13 41:02 28 7:24 175 168-177 1295 196 196-198 3/1
3.19 43:02 2:00 31:55 119 82-168 3797 136 80-196 7/3
3.25 43:28 26 6:58 87 80-96 606 201 200-202 1/6
3.31 43:54 26 6:54 110 97-122 760 197 192-200 2/2
3.38 44:22 28 7:26 132 122-140 980 192 190-194 1/3
3.44 44:52 30 7:53 145 140-147 1144 190 188-192 4/2
3.50 45:20 28 7:31 147 145-149 1106 189 188-190 0/9
3.56 45:48 28 7:33 144 141-148 1086 188 186-188 4/2
3.63 46:17 29 7:39 145 142-149 1109 190 188-192 2/3
3.69 46:44 28 7:21 149 146-150 1095 188 186-190 6/0
3.75 47:11 27 7:05 145 143-146 1028 189 188-192 4/0
3.81 47:38 27 7:09 147 146-149 1051 193 190-196 0/3
3.88 48:06 28 7:35 148 147-150 1123 192 190-196 2/4
3.94 50:06 2:00 31:54 118 90-150 3764 160 102-202 5/1
4.00 50:33 28 7:23 110 94-121 812 199 196-202 1/6
4.06 51:01 28 7:20 126 121-132 925 195 190-198 4/1
4.13 51:31 30 8:01 141 132-145 1130 190 188-192 1/2
4.19 52:01 30 8:02 145 143-147 1164 191 188-192 1/5
4.25 52:29 28 7:21 145 144-147 1067 189 188-190 1/6
4.31 52:59 30 7:57 145 144-146 1154 189 188-190 2/0
4.38 53:27 29 7:40 147 145-150 1126 195 192-196 5/0
4.44 53:55 27 7:17 147 145-150 1070 192 190-196 5/1
4.50 54:21 27 7:04 148 146-149 1046 191 190-196 2/5
4.56 54:49 28 7:29 149 147-151 1114 195 190-196 4/0
4.62 55:19 30 7:56 150 148-150 1189 192 190-196 1/7
4.69 56:45 1:26 22:56 128 113-149 2936 194 188-214 3/0
4.75 57:15 30 7:54 124 119-126 979 193 192-196 4/2
4.81 57:45 30 8:02 128 127-132 1028 193 190-196 1/1
4.87 58:18 33 8:55 136 133-137 1213 188 174-192 1/3
4.94 58:48 30 8:05 139 136-146 1123 191 188-196 0/5
5.00 59:18 30 8:00 141 138-145 1128 189 186-190 1/1
5.06 59:47 28 7:31 142 138-147 1067 193 190-198 4/1
5.12 1:00:15 28 7:33 139 137-143 1049 193 190-196 3/1
5.19 1:00:43 28 7:30 145 140-150 1087 193 190-196 0/8
5.25 1:01:14 31 8:13 153 149-158 1257 192 182-198 0/4
5.31 1:01:44 30 7:58 144 141-150 1147 193 190-202 3/2
5.38 1:02:15 31 8:18 145 141-148 1204 193 192-196 5/4
5.44 1:02:45 30 8:07 145 142-146 1178 192 190-196 1/3
5.50 1:03:15 30 7:54 146 141-149 1154 194 190-196 3/0
5.56 1:03:46 32 8:25 145 143-151 1220 194 188-196 1/2
5.63 1:04:17 31 8:08 142 136-151 1156 191 188-196 3/4
5.69 1:04:48 31 8:12 143 139-146 1172 193 190-196 1/6
5.75 1:05:18 31 8:11 147 145-147 1204 195 192-198 4/0
5.77 1:05:31 13 8:43 148 147-150 1289 196 196-198 0/0

Heart

136/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 56:16
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 10:19
12 3.5% 7:37
12 3.1% 7:46
12 4.2% 9:36
10 5.0% 10:51
See your biggest climbs

Cadence

188 (214 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 189 5.8 58:17 10:08
Walk 1.1 98 0 43 32:14
Still 9.9 - - 6:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 50.10% More
800m 3:39 7:21 58.03% More
1km 4:32 7:18 61.00% More
Mile 8:00 8:00 58.73% More
5k 27:42 8:55 57.82% More
5 miles 57:35 11:31 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.48
5km 27:14 8:46 58.79
5M 47:04 9:25 55.62
10km 1:00:25 9:43 54.21
10M 1:44:26 10:27 51.95
Half 2:22:28 10:53 50.06
20M 3:51:46 11:35 48.76
Mara 5:16:09 12:04 47.66

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