Tue 20th Apr 2021 at 6:00pm by cjbviolin

Run > General

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Time
1:17:14
Miles
6.47
Min/mi
11:56
Pacing
59%
WAVA
54.10
Stride(cm)
83
Cals
606
Cadence
162
BPM
148
%MHR
86.3
B/mi
1762
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 151/171bpm 86cal 5.33/7.85mph
2) 1m - 10:46(10:46/m) 166/173bpm 92cal 5.57/6.18mph
3) 1m - 11:03(11:03/m) 167/174bpm 93cal 5.43/6.57mph
4) 1m - 13:28(13:28/m) 140/165bpm 96cal 4.45/6.07mph
5) 1m - 10:54(10:54/m) 146/152bpm 95cal 5.5/5.78mph
6) 1m - 12:55(12:55/m) 136/150bpm 97cal 4.64/5.78mph
7) 0.47m - 6:52(14:33/m) 131/145bpm 47cal 4.12/6.72mph

11:15 10:46 11:03 13:28 10:54 12:55 6:52

Pace

18%

27%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	116 80-149	1270	165 112-172	0/6
0.50	6:07	3:22	13:29	157 145-170	2118	163 120-168	1/6
0.75	8:40	2:34	10:14	166 162-170	1700	166 152-172	1/4
1.00	11:12	2:31	10:06	161 158-166	1626	166 158-170	1/8
1.25	14:04	2:52	11:29	165 162-170	1894	165 162-166	0/8
1.50	16:35	2:31	10:04	168 164-173	1692	166 162-170	1/9
1.75	19:20	2:45	10:58	165 161-168	1810	165 154-168	0/7
2.00	21:58	2:38	10:32	165 159-172	1738	166 162-170	2/3
2.25	24:54	2:57	11:48	168 163-174	1981	162 120-168	2/4
2.50	27:34	2:40	10:39	168 165-172	1789	166 160-168	2/3
2.75	30:12	2:38	10:31	167 163-173	1758	166 158-170	2/3
3.00	33:01	2:49	11:15	166 161-171	1867	165 162-168	3/4
3.25	36:03	3:02	12:09	162 160-165	1969	163 120-170	4/2
3.50	40:59	4:56	19:42	122 95-161	2404	150 108-172	0/6
3.75	43:50	2:51	11:25	142 137-148	1622	166 162-168	3/3
4.00	46:28	2:38	10:33	149 147-150	1572	168 164-170	4/1
4.25	49:13	2:45	10:59	145 144-149	1593	166 164-170	3/2
4.50	51:53	2:40	10:40	148 145-152	1579	166 164-170	4/2
4.75	54:36	2:43	10:53	145 142-150	1578	166 164-168	3/4
5.00	57:23	2:47	11:08	146 143-148	1625	166 164-168	9/0
5.25	1:00:19	2:56	11:45	143 140-146	1680	166 164-168	2/3
5.50	1:03:04	2:44	10:57	141 134-146	1544	165 160-168	10/0
5.75	1:06:53	3:49	15:16	134 118-150	2045	136 102-166	8/1
6.00	1:10:18	3:25	13:40	125 116-132	1709	164 120-170	5/0
6.25	1:13:48	3:30	14:00	130 120-136	1820	158 120-172	6/1
6.48	1:17:14	3:26	15:11	133 123-145	2020	162 80-172	3/2

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 57m, Flat prediction 1:15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	13:17
12 1.7%	11:33
See your biggest climbs

Cadence

162 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	6.3	1:11:12	11:19
Walk	7.1	117	0.2	5:28	28:54
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	45.03%	More
800m	5:03	10:10	52.06%	More
1km	6:22	10:14	53.24%	More
Mile	10:27	10:27	53.26%	More
5k	33:53	10:54	57.40%	More
5 miles	56:52	11:22	56.06%	More
10k	1:13:11	11:47	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	52.17
5km	35:29	11:25	54.80
5M	58:46	11:45	54.24
10km	1:14:00	11:55	54.04
10M	2:02:32	12:15	54.06
Half	2:43:08	12:27	53.19
20M	4:15:28	12:46	53.82
Mara	5:40:08	12:59	53.78

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