Tue 20th Apr 2021 at 6:00pm by Dusty

Run > General

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Time
39:14
Miles
5.01
Min/mi
7:50
Pacing
95%
WAVA
66.15
Stride(cm)
112
Cals
541
Cadence
182
BPM
148
%MHR
84.6
B/mi
1160
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/152bpm 93cal 7.91/8.35mph
2) 1m - 7:45(7:45/m) 147/157bpm 107cal 7.74/8.2mph
3) 1m - 7:52(7:52/m) 159/170bpm 117cal 7.63/7.85mph
4) 1m - 7:53(7:53/m) 151/161bpm 110cal 7.61/7.89mph
5) 1m - 8:07(8:07/m) 151/159bpm 114cal 7.39/7.76mph
6) 0.01m - 1(4:20/m) 150/150bpm 13.82/7.72mph

7:35 7:45 7:52 7:53 8:07 1

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	113 78-124	886	179 116-190	12/8
0.50	3:50	1:53	7:31	133 122-138	999	180 178-186	0/13
0.75	5:43	1:53	7:30	140 134-146	1050	182 178-186	0/12
1.00	7:35	1:52	7:28	145 137-152	1083	183 180-186	2/8
1.25	9:34	1:59	7:55	140 136-147	1108	184 178-186	4/3
1.50	11:25	1:51	7:26	144 141-149	1069	185 184-188	2/7
1.75	13:26	2:00	8:02	150 138-157	1204	184 180-186	7/2
2.00	15:20	1:55	7:39	152 146-156	1162	184 182-186	2/8
2.25	17:17	1:57	7:46	157 153-162	1220	184 182-186	2/6
2.50	19:16	1:59	7:56	156 150-159	1237	184 182-184	2/4
2.75	21:12	1:57	7:47	162 153-170	1260	184 182-186	3/2
3.00	23:12	1:59	7:58	159 143-168	1267	184 182-188	10/6
3.25	25:12	2:01	8:02	152 144-160	1221	183 178-184	7/2
3.50	27:06	1:53	7:34	156 152-161	1180	182 178-184	3/12
3.75	29:10	2:04	8:16	147 136-160	1214	181 178-184	6/2
4.00	31:05	1:55	7:40	149 145-152	1142	183 182-184	2/5
4.25	33:04	1:59	7:56	147 145-150	1167	181 178-184	7/1
4.50	35:09	2:05	8:20	149 146-151	1243	180 178-182	8/0
4.75	37:14	2:05	8:19	154 148-158	1281	180 178-182	11/1
5.00	39:12	1:58	7:53	155 148-159	1221	180 176-182	7/2
5.01	39:14	2	6:52	150 150-150	1030	182 182-182	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 47m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	8:14
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5	39:10	7:50
Walk	0.1	116	0	3	12:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.93%	More
800m	3:40	7:23	57.40%	More
1km	4:35	7:23	59.73%	More
Mile	7:33	7:33	61.68%	More
5k	24:01	7:44	66.11%	More
5 miles	39:10	7:50	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.69
5km	23:13	7:28	68.36
5M	39:09	7:50	66.26
10km	49:42	8:00	65.29
10M	1:23:50	8:23	64.10
Half	1:52:48	8:37	62.62
20M	2:59:33	8:59	62.34
Mara	4:01:33	9:13	61.79

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