Tue 20th Apr 2021 at 6:00pm by mattykay

Run > General

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Time
1:01:45
Miles
6.88
Min/mi
8:59
Pacing
0%
WAVA
49.41
Stride(cm)
102
Cals
611
Cadence
176
BPM
127
%MHR
74.5
B/mi
1144
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/152bpm 113cal 7.31/9.14mph
2) 1m - 9:03(9:03/m) 135/154bpm 110cal 6.63/13.61mph
3) 1m - 8:25(8:25/m) 115/134bpm 60cal 7.13/14.03mph
4) 1m - 11:06(11:06/m) 118/143bpm 83cal 5.41/14.32mph
5) 1m - 8:30(8:30/m) 122/143bpm 70cal 7.06/13.84mph
6) 1m - 10:11(10:11/m) 127/149bpm 100cal 5.9/10.79mph
7) 0.88m - 6:19(7:11/m) 138/147bpm 75cal 8.35/9.91mph

8:12 9:03 8:25 11:06 8:30 10:11 6:19

Pin Map

0mi in 0

Pace

25%

19%

16%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	128 99-139	1172	168 162-174	4/5
0.50	4:21	2:04	8:17	144 136-152	1192	175 162-186	2/8
0.75	6:16	1:55	7:38	145 139-150	1107	177 168-186	11/3
1.00	8:11	1:55	7:39	147 141-152	1125	173 166-180	5/11
1.25	18:52	10:41 +8:26	42:43	136 97-154	5810	164 108-176	2/6
1.50	21:15	2:24	9:34	129 120-145	1235	168 160-176	4/4
1.75	24:00	2:45 +12	10:58	140 134-144	1536	161 108-172	3/3
2.00	31:29	7:30 +5:38	29:58	127 104-144	3807	177 160-196	4/6
2.25	32:56	1:27	5:48	122 112-128	708	183 180-188	7/6
2.50	34:28	1:31	6:06	119 108-134	725	179 176-182	3/2
2.75	38:30	4:02	16:07	106 87-131	1709	181 92-198	2/4
3.00	39:55	1:26	5:43	124 115-132	708	185 182-186	6/6
3.25	44:01	4:06	16:23	118 93-143	1934	183 86-198	2/3
3.50	45:24	1:23	5:33	129 121-138	716	185 184-192	3/2
3.75	46:50	1:26	5:43	127 121-130	725	184 182-186	4/5
4.00	51:01	4:11	16:43	112 92-137	1872	169 92-198	1/1
4.25	52:28	1:28	5:50	135 122-142	788	185 180-186	5/6
4.50	56:45	4:17	17:07	116 90-141	1985	183 174-204	8/6
4.75	58:05	1:20	5:20	121 103-129	646	190 184-196	3/3
5.00	59:31	1:25	5:42	129 125-135	735	183 180-186	5/5
5.25	1:03:45	4:15 +10	16:59	115 85-137	1953	171 100-182	5/6
5.50	1:05:56	2:11	8:43	142 132-146	1237	171 166-182	4/4
5.75	1:07:50	1:54	7:37	141 127-148	1074	175 170-180	7/6
6.00	1:09:51	2:01	8:02	134 127-147	1077	179 172-190	6/4
6.25	1:11:37	1:46	7:06	132 126-139	936	178 170-184	10/3
6.50	1:13:22	1:45	7:00	139 132-146	974	177 170-184	4/12
6.75	1:15:15	1:52	7:30	139 133-146	1042	179 174-184	10/3
6.88	1:16:11	56	7:16	142 139-146	1032	175 168-182	3/3

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 1:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	7:45
11 2.2%	7:30
See your biggest climbs

Cadence

176 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	177	6.8	51:46	9:39
Walk	1.7	107	0	1:31	41:32
Still	9.6	-	-	8:38	-
Pause	15.8	-	-	14:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	62.37%	More
800m	2:37	5:17	67.59%	More
1km	3:19	5:20	70.02%	More
Mile	7:16	7:16	54.79%	More
5k	28:08	9:03	48.11%	More
5 miles	50:59	10:12	43.09%	More
10k	1:10:30	11:21	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	87.18
5km	21:07	6:48	64.08
5M	40:08	8:02	54.74
10km	53:49	8:40	50.91
10M	1:42:17	10:14	44.21
Half	2:27:15	11:14	40.30
20M	4:20:39	13:02	36.07
Mara	6:15:15	14:19	33.41

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