Tue 20th Apr 2021 at 6:00pm by Rach5

Run > General

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Time
38:07
Miles
4.50
Min/mi
8:28
Pacing
0%
WAVA
70.39
Stride(cm)
108
Cals
303
Cadence
177
BPM
138
%MHR
80.8
B/mi
1170
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 125/150bpm 64cal
2) 1m - 8:22(8:22/m) 138/159bpm 64cal
3) 1m - 7:52(7:52/m) 140/162bpm 61cal
4) 1m - 8:09(8:09/m) 148/168bpm 68cal
5) 0.5m - 4:44(9:24/m) 159/170bpm 46cal

9:00 8:22 7:52 8:09 4:44

Pin Map

0mi in 0

Pace

29%

23%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +10	10:43	105 82-124	1125	172 104-198	3/1
0.25	2:40	1:20 +7	10:37	126 121-141	1337	170 166-174	2/0
0.38	3:45	1:05	8:39	139 133-146	1202	174 172-176	3/1
0.50	5:55	2:10 +59	17:19	124 108-137	2147	174 170-178	3/6
0.63	7:24	1:30 +24	11:57	118 108-134	1411	177 172-186	4/6
0.75	8:30	1:06	8:44	135 129-138	1179	175 166-184	5/7
0.88	10:18	1:48 +45	14:23	129 117-150	1856	177 170-186	0/3
1.00	11:25	1:07	9:00	132 126-138	1188	180 178-186	1/3
1.13	12:28	1:03	8:24	142 136-150	1192	175 172-180	1/4
1.25	13:34	1:06	8:46	149 144-155	1307	170 158-176	0/5
1.38	14:38	1:04	8:30	148 143-151	1258	176 168-180	0/5
1.50	15:40	1:03	8:21	152 148-157	1269	174 172-176	2/6
1.63	29:11	13:31 +12:45	1:48:06	121 92-153	13081	180 172-188	2/2
1.75	30:27	1:16	10:06	124 105-136	1252	185 182-186	5/5
1.88	31:54	1:27 +23	11:40	132 123-139	1539	176 164-182	2/6
2.00	34:37	2:43 +1:41	21:41	125 104-143	2710	179 170-198	1/2
2.13	35:30	53	7:08	135 127-141	962	184 182-186	2/1
2.25	36:50	1:20 +17	10:41	143 134-151	1528	174 118-182	2/4
2.38	39:36	2:46 +1:45	22:05	131 110-150	2894	180 168-190	1/2
2.50	40:33	57	7:33	144 132-149	1086	185 184-186	3/1
2.63	41:52	1:19 +17	10:34	149 146-153	1574	171 112-186	4/5
2.75	44:39	2:47 +1:50	22:17	124 103-151	2764	182 170-190	1/2
2.88	45:36	57	7:39	141 127-152	1079	185 182-188	3/1
3.00	47:08	1:31 +31	12:12	151 140-162	1841	170 106-186	5/4
3.13	49:34	2:26 +1:36	19:28	136 114-154	2646	181 172-192	3/4
3.25	50:36	1:02	8:18	157 146-163	1302	185 182-188	5/4
3.38	52:07	1:31 +27	12:06	162 156-167	1960	178 166-186	6/6
3.50	54:42	2:36 +1:36	20:46	140 117-168	2907	183 168-196	3/4
3.63	55:38	56	7:26	154 147-161	1144	185 182-188	4/4
3.75	1:03:25	7:47 +6:58	1:02:14	143 101-162	8899	168 102-198	3/4
3.88	1:04:42	1:17	10:18	136 108-155	1401	182 174-188	0/1
4.00	1:05:52	1:10	9:21	154 151-158	1440	178 176-182	5/1
4.13	1:07:06	1:13	9:47	162 156-166	1586	177 174-180	5/0
4.25	1:08:16	1:10	9:24	160 153-169	1503	178 174-182	3/1
4.38	1:09:54	1:38 +29	13:02	158 151-166	2059	180 176-184	4/2
4.50	1:11:23	1:29 +19	11:50	155 152-159	1835	176 90-182	7/0
4.50	1:11:25	2	11:02	151 151-151	1665	176 176-176	0/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:36
See your biggest climbs

Cadence

177 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	178	4.5	34:51	14:32
Walk	5.8	107	0	5:52	3:50:39
Still	0.4	-	-	26	-
Pause	29.8	-	-	30:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	59.70%	More
800m	4:13	8:28	56.86%	More
1km	5:15	8:27	59.13%	More
Mile	9:17	9:17	56.37%	More
5k	48:54	15:44	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	66.06
5km	25:53	8:20	70.60
5M	42:33	8:31	70.28
10km	53:24	8:36	70.19
10M	1:27:48	8:47	70.56
Half	1:56:25	8:53	69.63
20M	3:01:09	9:03	70.70
Mara	4:00:12	9:10	70.81

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