Tue 20th Apr 2021 at 1:00pm by crooxi2

Run > General

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Time
3:53:35
Miles
11.16
Min/mi
20:56
Pacing
0%
WAVA
32.76
Stride(cm)
65
Cals
1064
Cadence
118
BPM
110
%MHR
64.4
B/mi
2304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:54/m) 93/101bpm 53cal 3.17/0mph
2) 0.62m - 12:08(19:31/m) 100/115bpm 55cal 3.07/0mph
3) 0.62m - 13:14(21:18/m) 103/112bpm 58cal 2.82/0mph
4) 0.62m - 13:07(21:06/m) 115/127bpm 63cal 2.84/0mph
5) 0.62m - 14:23(23:09/m) 113/141bpm 63cal 2.59/0mph
6) 0.62m - 12:38(20:19/m) 98/118bpm 52cal 2.95/0mph
7) 0.62m - 11:19(18:13/m) 103/120bpm 54cal 3.3/0mph
8) 0.62m - 12:04(19:25/m) 112/118bpm 59cal 3.09/0mph
9) 0.62m - 17:25(28:01/m) 124/168bpm 71cal 2.14/0mph
10) 0.62m - 13:30(21:43/m) 109/162bpm 57cal 2.76/0mph
11) 0.62m - 14:26(23:14/m) 122/134bpm 64cal 2.58/0mph
12) 0.62m - 12:06(19:29/m) 103/123bpm 53cal 3.08/0mph
13) 0.62m - 12:51(20:40/m) 85/106bpm 52cal 2.9/0mph
14) 0.62m - 11:24(18:21/m) 101/129bpm 54cal 3.27/0mph
15) 0.62m - 12:04(19:25/m) 83/120bpm 55cal 3.09/0mph
16) 0.62m - 14:58(24:06/m) 119/178bpm 65cal 2.49/0mph
17) 0.62m - 12:22(19:55/m) 137/176bpm 65cal 3.01/0mph
18) 0.59m - 11:52(19:57/m) 150/187bpm 71cal 3.01/0mph

11:45 12:08 13:14 13:07 14:23 12:38 11:19 12:04 17:25 13:30 14:26 12:06 12:51 11:24 12:04 14:58 12:22 11:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:23	9:23	18:46	92 80-101	1726	118 108-124
1.00	1:12:28	1:03:06	2:06:11	96 55-109	12114	119 104-126
1.50	1:23:19	10:51	21:41	107 96-115	2320	118 88-120
2.00	1:35:55	12:36	25:13	104 94-124	2622	119 108-124
2.50	1:46:34	10:38	21:16	117 108-127	2489	116 102-124
3.00	2:01:16	14:42	29:25	114 97-141	3353	117 100-126
3.50	2:11:16	10:00	20:01	98 92-113	1961	118 104-120
4.00	2:22:04	10:48	21:37	101 89-120	2182	119 104-126
4.50	2:31:30	9:25	18:51	107 95-117	2017	120 110-130
5.00	2:41:24	9:54	19:47	114 92-168	2256	119 110-120
5.50	2:55:34	14:10	28:20	122 101-157	3457	118 80-126
6.00	3:07:16	11:42	23:24	116 95-162	2714	116 88-126
6.50	3:22:20	15:05	30:09	116 87-134	3498	115 102-122
7.00	3:33:56	11:36	23:11	116 96-132	2689	117 90-126
7.50	3:43:22	9:27	18:53	101 94-123	1908	120 110-126
8.00	3:55:03	11:41	23:22	83 58-106	1940	120 106-128
8.50	4:04:43	9:39	19:18	94 58-121	1814	119 106-126
9.00	4:13:25	8:42	17:24	107 58-129	1862	120 116-130
9.50	4:34:44	21:19	42:38	85 53-117	3624	118 84-122
10.00	4:45:44	11:00	22:00	129 105-178	2838	119 108-128
10.50	4:55:35	9:52	19:44	138 109-176	2723	120 114-122
11.00	5:09:15	13:39	27:19	144 98-175	3933	120 104-124
11.16	5:12:20	3:05	19:34	156 139-187	3052	128 110-174

Heart

110/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	173	0	24	17:09
Walk	86.5	118	11.1	4:30:11	24:16
Still	13.4	-	-	41:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	26.63%	More
800m	8:39	17:23	31.68%	More
1km	10:49	17:25	32.45%	More
Mile	17:33	17:33	32.53%	More
5k	1:04:58	20:55	30.72%	More
5 miles	1:51:12	22:14	29.44%	More
10k	2:15:59	21:53	30.22%	More
10 miles	3:56:31	23:39	28.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	31.53
5km	1:00:14	19:23	33.13
5M	1:39:44	19:57	32.83
10km	2:05:34	20:12	32.72
10M	3:27:56	20:48	32.77
Half	4:36:50	21:08	32.25
20M	7:13:31	21:41	32.67
Mara	9:37:11	22:02	32.68

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