Tue 20th Apr 2021 at 6:00pm by FoleyCD

Walk > General

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Time
25:36
Miles
1.35
Min/mi
18:58
Stride(cm)
69
Cals
97
Cadence
122
BPM
86
%MHR
50.3
B/mi
1632
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 89/123bpm 82cal 61/66rpm 3.1/3.86mph
2) 0.35m - 6:14(18:04/m) 75/98bpm 15cal 61/64rpm 3.32/3.53mph

19:21 6:14

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	83 72-91	1658	120 114-126	6/10
0.13	2:27	1:12	19:17	91 86-97	1755	123 122-126	3/11
0.19	3:33	1:05	17:25	84 83-86	1464	122 114-124	9/1
0.25	4:46	1:13	19:31	87 85-89	1699	124 122-126	6/0
0.31	5:56	1:10	18:48	87 86-90	1635	121 120-122	3/0
0.38	7:21	1:24	22:31	84 81-86	1891	123 122-124	10/1
0.44	8:51	1:30	24:07	96 77-121	2315	122 116-124	5/2
0.50	9:55	1:04	17:07	104 94-118	1780	124 120-126	0/4
0.56	11:14	1:19	21:07	90 88-91	1901	121 114-124	1/3
0.63	12:29	1:15	19:56	87 85-89	1734	118 114-122	4/2
0.69	13:36	1:07	17:45	90 89-90	1598	123 120-126	10/8
0.75	14:41	1:05	17:21	90 88-91	1561	124 120-128	4/0
0.81	15:51	1:10	18:41	88 86-90	1644	121 114-124	0/5
0.88	16:59	1:08	18:05	89 88-89	1610	120 120-122	4/1
0.94	18:14	1:15	20:06	89 87-90	1789	122 118-126	2/7
1.00	19:22	1:08	18:01	90 88-91	1622	124 122-124	5/1
1.06	20:29	1:08	18:00	93 90-98	1674	123 112-126	1/3
1.13	21:38	1:08	18:13	73 60-93	1330	122 120-126	8/3
1.19	22:43	1:06	17:29	62 59-65	1084	124 120-126	5/4
1.25	23:49	1:06	17:34	66 62-69	1159	123 120-126	0/3
1.31	25:00	1:11	18:54	72 71-73	1361	121 114-126	3/0
1.35	25:37	37	18:42	73 73-73	1365	120 120-120	4/2

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.7%	21:14
13 4.3%	18:46
See your biggest climbs

Cadence

122 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:01	18:07	More
1km	11:15	18:06	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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