Tue 20th Apr 2021 at 6:00pm by Ade487

Run > General

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Time
35:52
Miles
3.03
Min/mi
11:50
Pacing
88%
WAVA
42.41
Stride(cm)
85
Cals
317
Cadence
159
BPM
112
%MHR
68.5
B/mi
1321
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 111/135bpm 108cal
2) 1m - 12:06(12:06/m) 109/118bpm 105cal
3) 1m - 11:15(11:15/m) 116/129bpm 102cal
4) 0.03m - 19(10:24/m) 115/116bpm 2cal

12:11 12:06 11:15 19

Pin Map

Northbrook Summer Handicap 5km

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +2	12:00	108 69-127	1297	167 162-172	9/2
0.25	2:51	1:21	10:46	129 121-135	1389	164 162-168	4/2
0.38	4:06	1:15	9:58	110 104-118	1097	161 158-166	0/9
0.50	5:59	1:54 +11	15:09	115 105-122	1743	160 80-170	6/4
0.63	7:37	1:38	13:02	104 100-108	1356	159 156-162	9/0
0.75	9:06	1:29	11:51	103 98-109	1220	157 154-160	6/1
0.88	10:46	1:40	13:20	108 104-112	1441	159 156-164	0/10
1.00	12:24	1:38	13:03	111 106-115	1448	158 154-160	4/3
1.13	13:52	1:28	11:44	110 106-118	1290	157 152-162	6/0
1.25	15:31	1:40	13:16	110 107-116	1459	157 154-160	6/0
1.38	17:00	1:28	11:47	107 102-114	1261	156 154-158	5/1
1.50	18:21	1:22	10:53	105 103-106	1144	159 156-162	2/4
1.63	19:52	1:30	12:03	107 103-111	1289	160 156-162	1/6
1.75	21:29	1:37	12:56	110 107-116	1423	158 154-160	2/3
1.88	23:01	1:33	12:20	113 110-115	1394	159 156-164	5/1
2.00	24:30	1:29	11:51	112 105-118	1327	158 158-160	4/1
2.13	25:52	1:22	10:54	110 105-117	1199	158 154-162	3/2
2.25	27:13	1:21	10:48	116 110-123	1254	160 158-164	1/6
2.38	28:41	1:28	11:47	123 118-128	1449	162 160-166	0/7
2.50	30:09	1:28	11:41	119 117-122	1391	160 158-164	2/2
2.63	31:30	1:21	10:50	118 114-121	1279	159 156-162	1/5
2.75	32:54	1:24	11:10	115 113-116	1285	158 154-162	0/12
2.88	34:21	1:27	11:35	113 111-115	1309	160 158-162	1/3
3.00	35:45	1:24	11:14	113 111-115	1268	160 158-162	3/2
3.03	36:05	20	10:50	115 114-116	1246	159 158-160	1/0

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	12:58
21 5.2%	13:55
13 2.1%	12:27
See your biggest climbs

Cadence

159 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3	36:02	11:53
Walk	0.1	80	0	2	54:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	33.78%	More
800m	5:34	11:11	37.22%	More
1km	6:57	11:11	38.83%	More
Mile	11:14	11:14	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.32
5km	36:50	11:51	42.36
5M	1:00:59	12:12	41.78
10km	1:16:47	12:21	41.49
10M	2:07:10	12:43	41.48
Half	2:49:18	12:55	40.94
20M	4:25:08	13:15	41.43
Mara	5:52:59	13:28	41.49

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