Tue 20th Apr 2021 at 5:00pm by CakeBoy

Bike > General

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Time
1:42:52
Miles
29.33
Mph
17.1
FBI
82.66
Cals
742
BPM
120
%MHR
71.3
B/mi
420
Asc(m)
218
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:26(3:29/m) 118/140bpm 158cal 17.22/35.78mph
2) 5m - 17:09(3:26/m) 119/137bpm 134cal 17.5/21.04mph
3) 5m - 18:06(3:37/m) 121/137bpm 133cal 16.57/21.06mph
4) 5m - 17:47(3:33/m) 120/144bpm 117cal 16.86/23.38mph
5) 5m - 17:29(3:30/m) 120/136bpm 109cal 17.16/22.85mph
6) 4.33m - 14:55(3:27/m) 120/140bpm 91cal 17.4/25.36mph

17:26 17:09 18:06 17:47 17:29 14:55

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02 +38	11.94	108 83-135	543	14/7
2.00	8:35	3:33	16.87	119 105-131	423	13/7
3.00	11:20	2:45	21.87	126 116-140	346	11/16
4.00	14:57	3:38 +11	16.54	117 110-125	424	5/28
5.00	18:11	3:14	18.53	126 112-135	408	11/10
6.00	21:22	3:10	18.90	123 113-134	390	8/9
7.00	24:40	3:18	18.21	118 112-123	389	8/9
8.00	27:52	3:12	18.74	118 113-123	378	7/7
9.00	31:29	3:38	16.55	116 110-121	421	11/7
10.00	35:19	3:50	15.65	124 115-137	475	15/5
11.00	38:40	3:21	17.94	121 115-130	405	10/8
12.00	42:18	3:38	16.48	115 103-127	419	3/17
13.00	46:05	3:46 +4	15.92	122 106-135	460	12/11
14.00	49:47	3:42	16.21	122 111-130	452	14/7
15.00	53:30	3:43	16.15	123 112-137	457	14/11
16.00	58:07	4:37	12.98	127 115-143	587	27/2
17.00	1:01:24	3:17	18.32	120 112-134	393	13/13
18.00	1:04:59	3:36 +5	16.67	117 107-137	421	3/21
19.00	1:08:05	3:05	19.43	115 104-125	355	4/16
20.00	1:11:23	3:18	18.19	121 110-132	399	12/12
21.00	1:14:45	3:23	17.77	115 109-122	388	3/13
22.00	1:18:05	3:19	18.06	119 110-129	395	8/10
23.00	1:21:32	3:28	17.32	117 111-124	405	13/8
24.00	1:25:15	3:43	16.16	124 115-136	460	12/6
25.00	1:28:52	3:37	16.60	124 114-134	448	9/13
26.00	1:32:05	3:13	18.66	121 111-134	389	19/5
27.00	1:35:24	3:20	18.03	129 119-140	429	9/17
28.00	1:38:40	3:16	18.39	121 111-136	395	11/9
29.00	1:42:06	3:26	17.51	116 110-127	398	4/15
29.34	1:44:04	1:58 +14	10.50	108 100-116	617	0/5

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.6%	12.2
17 1.4%	17.0
17 1.3%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:04	2:08	More
1km	1:23	2:14	More
Mile	2:43	2:43	More
5k	9:54	3:11	More
5 miles	16:03	3:13	More
10k	19:56	3:13	More
10 miles	33:27	3:21	More
Half	44:10	3:22	More
20 miles	1:09:29	3:28	More
Mara	1:30:40	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	32:53	3:17
20km	41:24	3:20
15 miles	50:32	3:22
20 miles	1:08:33	3:26
40km	1:26:19	3:28
25 miles	1:26:51	3:28
42km	1:30:53	3:29
50 miles	3:01:04	3:37
56 miles	3:24:11	3:39
100 miles	6:17:30	3:47
112 miles	7:05:41	3:48

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