Tue 20th Apr 2021 at 6:00pm by Bdoing

Run > General

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Time
1:08:55
Miles
7.62
Min/mi
9:03
Pacing
66%
WAVA
55.37
Stride(cm)
107
Cals
944
Cadence
166
Asc(m)
355
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 124cal 6.7/7.53mph
2) 1m - 9:21(9:21/m) 124cal 6.42/7.51mph
3) 1m - 9:09(9:09/m) 123cal 6.55/7.89mph
4) 1m - 8:42(8:42/m) 125cal 6.89/7.22mph
5) 1m - 8:29(8:29/m) 124cal 7.08/7.33mph
6) 1m - 8:22(8:22/m) 125cal 7.18/7.47mph
7) 1m - 10:17(10:17/m) 122cal 5.83/7.64mph
8) 0.62m - 5:37(9:05/m) 77cal 6.6/6.97mph

8:57 9:21 9:09 8:42 8:29 8:22 10:17 5:37

Pace

21%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +4	9:52	164 118-170	14/16
0.50	4:45	2:18	9:10	167 164-170	13/10
0.75	6:54	2:09	8:36	168 166-170	17/9
1.00	9:01	2:06	8:25	168 166-170	6/11
1.25	11:11	2:10	8:40	168 160-170	2/19
1.50	14:13	3:02 +38	12:08	166 148-172	40/7
1.75	16:34	2:21	9:25	165 158-172	23/24
2.00	19:00	2:26	9:44	158 82-172	22/20
2.25	21:31	2:31	10:04	154 86-174	21/23
2.50	23:44	2:13	8:51	166 160-172	3/24
2.75	25:57	2:13	8:54	170 168-172	6/10
3.00	28:09	2:12	8:48	170 168-172	24/7
3.25	30:20	2:11	8:44	170 168-172	7/25
3.50	32:33	2:13	8:54	170 168-172	20/9
3.75	34:43	2:10	8:40	171 170-174	17/17
4.00	36:51	2:08	8:32	171 168-174	9/9
4.25	38:58	2:06	8:26	171 168-172	5/10
4.50	41:06	2:08	8:32	171 168-172	10/3
4.75	43:16	2:10	8:42	172 170-174	10/15
5.00	45:20	2:04	8:15	172 170-174	5/6
5.25	47:26	2:06	8:23	173 170-176	5/11
5.50	49:33	2:07	8:29	171 168-174	11/10
5.75	51:36	2:03	8:14	171 170-174	6/9
6.00	53:42	2:05	8:21	171 170-174	24/16
6.25	55:52	2:10	8:42	169 168-172	21/13
6.50	58:39	2:47	11:08	142 86-172	22/13
6.75	1:01:29	2:50	11:20	157 110-172	14/18
7.00	1:03:58	2:29	9:54	159 108-172	18/12
7.25	1:06:14	2:17	9:06	168 166-170	8/12
7.50	1:10:39	4:25 +2:11	17:40	168 166-170	12/11
7.62	1:11:47	1:08	9:37	166 160-170	3/3

Elevation

Asc 355m, Range 38m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.1%	8:54
25 11.1%	8:15
24 7.4%	9:05
23 15.1%	9:17
23 10.4%	10:32
23 10.3%	10:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	7.4	1:05:58	9:11
Walk	4.9	107	0.2	3:38	18:01
Pause	3.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.91%	More
800m	4:04	8:11	49.25%	More
1km	5:07	8:14	51.02%	More
Mile	8:18	8:18	53.40%	More
5k	26:24	8:30	57.15%	More
5 miles	44:04	8:49	55.84%	More
10k	55:29	8:56	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:38	8:34	56.66
5M	44:06	8:49	55.79
10km	55:31	8:56	55.38
10M	1:31:56	9:12	55.32
Half	2:02:24	9:21	54.58
20M	3:11:40	9:35	55.23
Mara	4:15:11	9:44	55.32

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