Tue 20th Apr 2021 at 6:00pm by crjeanes

Run > General

Follow User
0 👍

Time
57:33
Miles
6.04
Min/mi
9:32
Pacing
64%
WAVA
46.26
Stride(cm)
98
Cals
562
Cadence
173
BPM
135
%MHR
62.9
B/mi
1282
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 128/139bpm 50cal
2) 1km - 5:50(5:50/km) 131/141bpm 61cal
3) 1km - 5:58(5:58/km) 134/151bpm 63cal
4) 1km - 5:57(5:57/km) 135/144bpm 61cal
5) 1km - 6:02(6:02/km) 132/142bpm 59cal
6) 1km - 6:26(6:26/km) 134/152bpm 62cal
7) 1km - 6:00(6:00/km) 132/141bpm 51cal
8) 1km - 5:47(5:47/km) 139/146bpm 57cal
9) 1km - 5:35(5:35/km) 140/145bpm 57cal
10) 0.72km - 4:00(5:33/km) 142/146bpm 41cal

5:57 5:50 5:58 5:57 6:02 6:26 6:00 5:47 5:35 4:00

Pin Map

0mi in 0

Pace

31%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	123 68-139	1265	168 124-176	10/12
0.50	4:50	2:16	9:05	134 129-139	1217	174 170-178	7/6
0.75	7:06	2:16	9:04	131 127-138	1187	174 172-202	9/5
1.00	9:19	2:13	8:51	135 128-141	1195	176 172-180	6/6
1.25	11:50	2:31	10:03	128 113-138	1287	166 94-180	7/7
1.50	14:13	2:23	9:32	139 131-151	1325	174 170-182	14/2
1.75	16:42	2:29	9:56	134 125-146	1330	173 132-224	5/10
2.00	19:09	2:27	9:49	130 116-139	1277	171 134-196	6/5
2.25	21:29	2:20	9:20	136 129-144	1269	175 170-190	6/5
2.50	23:50	2:20	9:22	135 131-143	1263	173 166-176	4/6
2.75	28:25	4:36 +2:05	18:23	130 98-141	2390	170 88-176	6/12
3.00	30:52	2:27	9:47	132 125-136	1292	173 170-176	6/3
3.25	33:28	2:36	10:23	129 116-140	1338	166 74-222	5/12
3.50	36:07	2:40	10:38	132 123-139	1404	170 98-178	7/6
3.75	38:26	2:19	9:16	143 133-152	1325	173 170-176	14/5
4.00	40:54	2:28	9:52	128 118-136	1264	174 148-222	2/17
4.25	43:13	2:19	9:16	135 126-141	1250	170 96-182	7/6
4.50	45:37	2:24	9:35	136 129-143	1303	173 96-182	8/7
4.75	48:04	2:27	9:48	138 131-143	1352	173 106-180	6/6
5.00	50:16	2:12	8:49	141 137-146	1242	176 174-180	6/5
5.25	52:26	2:10	8:41	141 137-144	1225	176 172-178	7/6
5.50	54:46	2:20	9:18	139 136-145	1293	174 140-180	8/6
5.75	56:59	2:13	8:53	142 138-146	1262	177 172-180	5/6
6.00	59:12	2:13	8:53	142 139-144	1260	175 164-182	6/5
6.04	59:37	25	10:12	138 136-141	1407	173 164-178	1/2

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 21m, Flat prediction 57:33

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
13 2.4%	9:16
12 3.8%	9:59
See your biggest climbs

Cadence

173 (224 max) Stride Length: 98cm Run: 96.9% Walk: 3.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.34%	More
800m	4:20	8:44	40.86%	More
1km	5:28	8:48	42.39%	More
Mile	8:55	8:55	44.65%	More
5k	29:21	9:27	46.12%	More
5 miles	49:50	9:58	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:27	9:09	47.56
5M	47:06	9:25	46.64
10km	59:18	9:33	46.20
10M	1:38:12	9:49	46.05
Half	2:10:45	9:59	45.38
20M	3:24:45	10:14	45.92
Mara	4:32:37	10:24	45.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry