Tue 20th Apr 2021 at 6:00pm by cguy5

Run > General

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Time
56:34
Miles
6.11
Min/mi
9:15
Pacing
3%
WAVA
49.13
Stride(cm)
97
Cals
717
Cadence
179
BPM
145
%MHR
84.8
B/mi
1343
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 124/150bpm 161cal 4.07/13.07mph
2) 0.18m - 4:35(25:25/m) 114/149bpm 36cal 2.36/14.07mph
3) 0.25m - 1:23(5:33/m) 127/152bpm 13cal 10.8/12.11mph
4) 0.03m - 1:01(34:34/m) 138/146bpm 14cal 1.74/10.62mph
5) 0.39m - 2:04(5:22/m) 134/142bpm 24cal 11.19/12.11mph
6) 0.03m - 1:00(34:13/m) 136/140bpm 12cal 1.75/11.1mph
7) 0.51m - 2:51(5:32/m) 130/142bpm 31cal 10.83/12.33mph
8) 0.03m - 1:00(29:36/m) 137/145bpm 13cal 2.03/10.37mph
9) 0.65m - 3:37(5:35/m) 162/177bpm 55cal 10.75/11.19mph
10) 0.03m - 1:05(31:23/m) 156/170bpm 16cal 1.91/10.33mph
11) 0.76m - 4:26(5:48/m) 165/178bpm 70cal 10.33/11.19mph
12) 0.03m - 1:01(30:19/m) 164/176bpm 16cal 1.98/9.62mph
13) 0.63m - 3:41(5:50/m) 166/176bpm 59cal 10.3/11.21mph
14) 0.05m - 1:02(22:51/m) 162/175bpm 16cal 2.63/10.31mph
15) 0.51m - 2:55(5:42/m) 165/179bpm 45cal 10.52/10.9mph
16) 0.04m - 58(26:06/m) 167/177bpm 16cal 2.3/10.23mph
17) 0.39m - 2:10(5:33/m) 165/181bpm 34cal 10.8/11.1mph
18) 0.04m - 1:30(39:59/m) 158/180bpm 23cal 1.5/10.79mph
19) 0.26m - 1:17(5:00/m) 154/178bpm 15cal 11.99/13.4mph
20) 0.3m - 4:12(14:13/m) 149/176bpm 48cal 4.22/11.15mph

14:44 4:35 1:23 1:01 2:04 1:00 2:51 1:00 3:37 1:05 4:26 1:01 3:41 1:02 2:55 58 2:10 1:30 1:17 4:12

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	119 63-137	1318	162 120-204	5/6
0.50	9:37	6:51 +32	27:24	122 88-144	3343	155 88-232	6/7
0.75	12:59	3:22	13:28	119 88-146	1602	157 112-204	5/5
1.00	15:15	2:16	9:04	134 115-149	1215	175 118-204	8/9
1.25	22:31	7:16 +2:18	29:03	118 86-147	3429	164 116-216	9/10
1.50	24:44	2:13	8:51	134 114-152	1185	195 118-212	10/9
1.75	26:05	1:22	5:27	134 115-142	730	197 194-202	8/6
2.00	28:14	2:09	8:36	132 112-142	1136	169 118-202	11/11
2.25	29:40	1:26	5:42	131 121-142	747	196 186-202	13/13
2.50	31:53	2:14	8:54	133 115-152	1184	183 118-202	11/13
2.75	33:15	1:21	5:24	166 153-173	898	196 192-198	14/9
3.00	34:40	1:25	5:42	168 161-177	958	193 190-194	8/13
3.25	36:58	2:18	9:11	154 118-174	1414	181 118-198	13/9
3.50	38:25	1:27	5:50	170 161-175	990	195 192-196	7/10
3.75	39:53	1:28	5:52	170 168-175	996	192 188-196	10/9
4.00	42:10	2:17	9:07	160 137-178	1458	180 114-200	14/12
4.25	43:38	1:29	5:55	165 159-173	976	192 190-194	9/11
4.50	45:06	1:27	5:48	174 171-176	1010	190 188-192	16/15
4.75	47:14	2:09	8:36	155 127-175	1332	168 104-200	10/11
5.00	48:43	1:29	5:54	174 167-178	1028	192 188-194	13/16
5.25	50:52	2:09	8:38	162 139-178	1398	177 104-196	12/6
5.50	52:17	1:25	5:40	172 161-180	975	191 188-194	9/13
5.75	54:50	2:33	10:11	152 111-180	1547	185 108-212	16/8
6.00	58:25	3:35	14:20	158 120-178	2264	175 96-200	2/15
6.11	59:23	58	8:57	142 132-167	1270	173 168-174	15/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 16m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	8:36
15 5.8%	5:10
See your biggest climbs

Cadence

179 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	190	5.5	39:04	7:30
Walk	24.2	122	0.6	14:55	24:58
Still	5.0	-	-	3:06	-
Pause	3.7	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	63.90%	More
800m	2:43	5:28	67.71%	More
1km	3:26	5:31	69.95%	More
Mile	6:19	6:19	64.90%	More
5k	20:59	6:45	66.47%	More
5 miles	41:35	8:19	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	26:38	8:34	52.35
5M	45:15	9:03	50.08
10km	57:38	9:17	49.06
10M	1:37:55	9:48	47.69
Half	2:12:17	10:06	46.32
20M	3:31:55	10:36	45.82
Mara	4:46:16	10:56	45.23

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