Tue 20th Apr 2021 at 6:00pm by chuckles
Walk > General
-
Time
31:31
-
Miles
1.57
-
Min/mi
20:04
-
Stride(cm)
77
-
Cals
235
-
Cadence
104
-
BPM
84
-
%MHR
48.9
-
B/mi
1678
-
Asc(m)
221
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:49(12:49/km) 88/105bpm 99cal 52/55rpm 4.68/5.54kmph
2) 1km - 12:25(12:25/km) 82/96bpm 91cal 52/55rpm 4.83/5.75kmph
3) 0.52km - 6:17(12:04/km) 82/100bpm 45cal 51/56rpm 4.97/6.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:45 |
101 98-105 |
2297 |
106 104-110 |
6/13 |
0.13 |
2:44 |
1:19 |
21:01 |
96 93-100 |
2017 |
104 104-108 |
14/3 |
0.19 |
3:56 |
1:12 |
19:12 |
96 93-102 |
1844 |
106 104-108 |
16/4 |
0.25 |
5:10 |
1:14 |
19:47 |
94 92-97 |
1860 |
105 102-108 |
7/12 |
0.31 |
6:32 |
1:22 |
21:55 |
92 90-95 |
2016 |
104 102-104 |
15/10 |
0.38 |
7:49 |
1:17 |
20:28 |
84 68-93 |
1719 |
102 98-104 |
7/11 |
0.44 |
9:08 |
1:19 |
21:01 |
76 67-88 |
1597 |
99 96-104 |
19/4 |
0.50 |
10:24 |
1:16 |
20:12 |
83 79-87 |
1677 |
103 100-106 |
11/13 |
0.56 |
11:37 |
1:13 |
19:31 |
78 74-86 |
1522 |
104 102-106 |
15/10 |
0.63 |
12:53 |
1:16 |
20:13 |
80 75-86 |
1618 |
106 104-108 |
11/7 |
0.69 |
14:13 |
1:20 |
21:25 |
76 72-83 |
1628 |
104 102-106 |
9/20 |
0.75 |
15:26 |
1:13 |
19:24 |
83 78-90 |
1610 |
105 102-108 |
16/15 |
0.81 |
16:27 |
1:02 |
16:24 |
83 78-87 |
1362 |
105 104-108 |
15/20 |
0.88 |
17:39 |
1:12 |
19:14 |
81 79-84 |
1558 |
105 100-108 |
15/5 |
0.94 |
19:01 |
1:22 |
21:44 |
78 72-84 |
1695 |
102 100-104 |
19/11 |
1.00 |
20:16 |
1:15 |
20:04 |
80 77-83 |
1606 |
104 102-106 |
7/17 |
1.06 |
21:31 |
1:14 |
19:50 |
91 85-95 |
1804 |
104 104-108 |
17/10 |
1.13 |
22:58 |
1:27 |
23:19 |
84 79-91 |
1958 |
104 102-106 |
13/12 |
1.19 |
24:06 |
1:08 |
18:11 |
83 79-85 |
1509 |
105 104-108 |
5/23 |
1.25 |
25:23 |
1:17 |
20:31 |
80 73-85 |
1641 |
107 104-110 |
17/13 |
1.31 |
26:34 |
1:11 |
18:48 |
80 72-86 |
1505 |
106 104-112 |
9/13 |
1.38 |
27:52 |
1:19 |
21:01 |
80 74-86 |
1682 |
104 102-108 |
6/6 |
1.44 |
36:30 |
8:38 +7:35
|
2:18:07 |
86 75-98 |
11878 |
106 104-108 |
6/8 |
1.50 |
37:48 |
1:18 |
20:44 |
85 81-88 |
1763 |
105 102-108 |
8/10 |
1.56 |
39:03 |
1:15 |
19:54 |
80 77-84 |
1592 |
104 102-106 |
2/12 |
1.57 |
39:06 |
3 |
19:53 |
78 78-78 |
1551 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:42 |
19:30 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
19:55 |
19:55 |
More |
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