Tue 20th Apr 2021 at 6:00pm by chuckles

Walk > General

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Time
31:31
Miles
1.57
Min/mi
20:04
Stride(cm)
77
Cals
235
Cadence
104
BPM
84
%MHR
48.9
B/mi
1678
Asc(m)
221
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 88/105bpm 99cal 52/55rpm 4.68/5.54kmph
2) 1km - 12:25(12:25/km) 82/96bpm 91cal 52/55rpm 4.83/5.75kmph
3) 0.52km - 6:17(12:04/km) 82/100bpm 45cal 51/56rpm 4.97/6.28kmph

12:49 12:25 6:17

Pace

20%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	101 98-105	2297	106 104-110	6/13
0.13	2:44	1:19	21:01	96 93-100	2017	104 104-108	14/3
0.19	3:56	1:12	19:12	96 93-102	1844	106 104-108	16/4
0.25	5:10	1:14	19:47	94 92-97	1860	105 102-108	7/12
0.31	6:32	1:22	21:55	92 90-95	2016	104 102-104	15/10
0.38	7:49	1:17	20:28	84 68-93	1719	102 98-104	7/11
0.44	9:08	1:19	21:01	76 67-88	1597	99 96-104	19/4
0.50	10:24	1:16	20:12	83 79-87	1677	103 100-106	11/13
0.56	11:37	1:13	19:31	78 74-86	1522	104 102-106	15/10
0.63	12:53	1:16	20:13	80 75-86	1618	106 104-108	11/7
0.69	14:13	1:20	21:25	76 72-83	1628	104 102-106	9/20
0.75	15:26	1:13	19:24	83 78-90	1610	105 102-108	16/15
0.81	16:27	1:02	16:24	83 78-87	1362	105 104-108	15/20
0.88	17:39	1:12	19:14	81 79-84	1558	105 100-108	15/5
0.94	19:01	1:22	21:44	78 72-84	1695	102 100-104	19/11
1.00	20:16	1:15	20:04	80 77-83	1606	104 102-106	7/17
1.06	21:31	1:14	19:50	91 85-95	1804	104 104-108	17/10
1.13	22:58	1:27	23:19	84 79-91	1958	104 102-106	13/12
1.19	24:06	1:08	18:11	83 79-85	1509	105 104-108	5/23
1.25	25:23	1:17	20:31	80 73-85	1641	107 104-110	17/13
1.31	26:34	1:11	18:48	80 72-86	1505	106 104-112	9/13
1.38	27:52	1:19	21:01	80 74-86	1682	104 102-108	6/6
1.44	36:30	8:38 +7:35	2:18:07	86 75-98	11878	106 104-108	6/8
1.50	37:48	1:18	20:44	85 81-88	1763	105 102-108	8/10
1.56	39:03	1:15	19:54	80 77-84	1592	104 102-106	2/12
1.57	39:06	3	19:53	78 78-78	1551	102 102-102	0/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.7%	18:59
16 11.0%	19:36
See your biggest climbs

Cadence

104 (112 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:42	19:30	More
1km	12:16	19:44	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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