Tue 20th Apr 2021 at 4:00pm by nikchapman

Bike > General

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Time
9:51
Miles
1.13
Mph
6.9
Cals
71
BPM
111
%MHR
65.1
B/mi
970
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 9:51(8:41/m) 111/127bpm 71cal

9:51

Pace

23%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.50	115 114-116	812	0/4
0.13	47	21	10.71	117 115-118	656	0/7
0.19	1:05	18	12.53	119 118-121	570	0/0
0.25	1:22	17	13.60	123 122-124	543	1/1
0.31	1:43	21	10.58	122 116-125	692	0/2
0.38	2:12	28	7.90	119 115-124	904	3/0
0.44	2:33	21	10.78	124 121-125	690	30/11
0.50	2:53	20	11.19	117 116-118	627	0/0
0.56	2:09:39	2:06:46 +2:06:16	0.03	108 86-119	219051	0/1
0.63	2:11:20	1:41	2.23	109 101-116	2935	0/2
0.69	2:18:37	7:17 +6:01	0.51	98 92-104	11420	0/4
0.75	2:19:40	1:04	3.52	102 98-106	1738	0/3
0.81	2:20:02	21	10.55	111 106-115	631	0/6
0.88	2:20:23	21	10.88	109 106-112	601	0/3
0.94	2:20:44	21	10.55	110 109-111	626	6/0
1.00	2:21:04	20	11.31	113 108-117	600	2/1
1.06	2:21:24	20	11.25	124 120-127	661	1/2
1.13	2:21:49	25	8.98	123 119-126	822	1/0
1.13	2:22:08	19	1.60	119 118-121	4453	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
23 22.7%	0.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:50	5:42	More
1km	2:10:50	3:30:34	More
Mile	2:18:51	2:18:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:21	9:56
20km	2:05:05	10:04
15 miles	2:32:42	10:11
20 miles	3:27:08	10:21
40km	4:20:48	10:30
25 miles	4:22:25	10:30
42km	4:34:39	10:31
50 miles	9:07:07	10:57
56 miles	10:16:57	11:01
100 miles	19:00:42	11:24
112 miles	21:26:18	11:29

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