Tue 20th Apr 2021 at 6:00pm by OllyW

Run > General

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Time
35:23
Miles
4.35
Min/mi
8:08
Pacing
50%
WAVA
54.00
Stride(cm)
116
Cals
543
Cadence
171
BPM
163
%MHR
81.4
B/mi
1325
Asc(m)
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 154/174bpm 119cal 7.12/7.85mph
2) 1m - 8:21(8:21/m) 163/177bpm 126cal 7.18/8.1mph
3) 1m - 7:56(7:56/m) 168/179bpm 124cal 7.57/7.72mph
4) 1m - 7:53(7:53/m) 173/179bpm 129cal 7.61/8.31mph
5) 0.35m - 2:47(7:50/m) 172/177bpm 45cal 7.67/8.25mph

8:26 8:21 7:56 7:53 2:47

Pace

11%

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +8	9:35	136 102-158	1303	166 118-174	2/6
0.25	2:17	1:05	8:39	156 155-158	1349	171 170-172	5/2
0.38	3:20	1:04	8:29	158 152-166	1342	170 168-172	10/0
0.50	6:25	3:05 +2:00	24:39	142 109-163	3500	164 118-174	1/3
0.63	7:26	1:01	8:05	150 140-160	1213	172 166-174	4/16
0.75	8:30	1:04	8:33	152 151-153	1299	172 170-174	6/0
0.88	9:28	58	7:46	165 151-173	1283	171 170-172	2/4
1.00	10:34	1:05	8:44	168 165-171	1467	168 164-172	7/4
1.13	12:05	1:31 +27	12:06	164 143-170	1984	163 118-170	6/1
1.25	13:06	1:02	8:13	154 150-160	1265	171 170-174	9/5
1.38	14:08	1:02	8:17	162 160-164	1341	171 168-174	8/4
1.50	15:58	1:50 +45	14:41	163 158-168	2393	173 170-176	1/9
1.63	17:02	1:04	8:29	169 162-177	1433	174 170-176	3/3
1.75	18:03	1:01	8:11	166 163-168	1359	172 166-174	6/1
1.88	19:16	1:13 +8	9:42	166 163-168	1611	164 120-172	1/1
2.00	21:19	2:02 +1:03	16:20	156 145-165	2547	168 110-176	8/8
2.13	22:16	57	7:38	163 160-167	1246	174 174-176	12/9
2.25	23:16	1:00	8:01	166 163-169	1331	173 170-174	7/7
2.38	24:16	1:00	7:57	169 166-170	1343	173 172-176	14/23
2.50	25:15	1:00	7:58	163 160-165	1298	173 172-174	10/1
2.63	26:15	1:00	7:59	170 160-177	1357	173 172-174	9/13
2.75	27:14	59	7:52	170 169-173	1337	173 172-174	11/8
2.88	28:15	1:01	8:07	172 168-174	1395	174 172-176	3/14
3.00	29:15	1:00	7:58	171 165-179	1363	174 172-176	9/7
3.13	30:12	57	7:37	174 171-177	1325	174 172-176	15/4
3.25	31:11	59	7:50	172 168-174	1348	174 172-176	5/8
3.38	32:19	1:08	9:07	174 170-176	1587	174 172-178	11/6
3.50	33:22	1:03	8:25	173 169-178	1457	176 174-178	2/12
3.63	34:20	58	7:44	174 172-175	1345	175 174-176	20/23
3.75	35:15	54	7:16	170 166-174	1235	175 174-178	5/5
3.88	36:12	57	7:36	173 171-174	1316	176 174-176	7/10
4.00	37:08	56	7:29	173 172-174	1293	175 174-176	12/7
4.13	38:06	58	7:47	173 171-176	1345	175 174-176	5/7
4.25	39:04	58	7:44	172 171-174	1329	175 174-176	6/4
4.35	39:55	51	8:08	172 170-175	1400	175 172-178	11/4

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 39m, Flat prediction 35:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	172	4.3	35:10	8:19
Walk	9.5	117	0	3:52	3:21:25
Pause	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.17%	More
800m	3:44	7:31	47.45%	More
1km	4:42	7:34	49.30%	More
Mile	7:46	7:46	51.24%	More
5k	26:50	8:38	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	24:24	7:51	55.46
5M	41:16	8:15	53.23
10km	52:28	8:27	52.22
10M	1:28:44	8:52	50.97
Half	1:59:33	9:08	49.63
20M	3:10:47	9:32	49.28
Mara	4:17:04	9:49	48.77

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