Tue 20th Apr 2021 at 12:00pm by Fat face

Run > General

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Time
29:07
Miles
1.53
Min/mi
19:02
Pacing
91%
WAVA
26.93
Stride(cm)
70
Cals
124
Cadence
120
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 82cal 3.14/3.65mph
2) 0.53m - 10:00(18:59/m) 42cal 3.16/3.65mph

19:06 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	118 108-122	0/24
0.13	2:32	1:13	19:25	122 120-124	0/9
0.19	3:38	1:06	17:36	124 122-128	0/4
0.25	4:43	1:05	17:22	122 120-124	1/2
0.31	5:51	1:07	17:58	121 120-124	10/0
0.38	6:58	1:07	17:52	122 120-122	0/5
0.44	8:02	1:05	17:13	123 122-124	8/1
0.50	9:16	1:13	19:32	119 116-120	2/3
0.56	10:25	1:09	18:26	118 116-120	1/4
0.63	11:34	1:09	18:24	116 116-116	6/1
0.69	12:47	1:13	19:25	119 116-122	3/5
0.75	13:55	1:08	18:08	122 120-122	0/8
0.81	15:10	1:15	20:01	120 118-122	2/9
0.88	16:18	1:08	18:05	118 116-120	8/3
0.94	17:50	1:32	24:38	118 114-126	3/8
1.00	19:07	1:17	20:29	118 116-122	3/1
1.06	20:16	1:09	18:24	123 122-124	10/3
1.13	21:24	1:08	18:10	121 118-124	11/15
1.19	22:37	1:13	19:35	118 114-124	2/9
1.25	23:43	1:06	17:39	120 116-122	19/5
1.31	24:54	1:10	18:41	119 116-122	1/6
1.38	26:19	1:26	22:53	120 114-124	3/12
1.44	27:24	1:04	17:10	120 116-126	18/1
1.50	28:38	1:14	19:47	122 120-126	4/17
1.53	29:08	30	18:54	122 122-122	3/8

Elevation

Asc 108m, Range 50m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.7%	17:12
See your biggest climbs

Cadence

120 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	120	1.5	29:06	19:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:36	22.58%	More
800m	8:58	18:02	24.23%	More
1km	11:18	18:10	25.06%	More
Mile	18:50	18:50	25.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	26.00
5km	1:01:42	19:52	27.31
5M	1:42:10	20:26	26.93
10km	2:08:37	20:42	26.79
10M	3:33:00	21:18	26.67
Half	4:43:35	21:39	26.17
20M	7:24:05	22:12	26.32
Mara	9:51:15	22:34	26.19

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