Tue 20th Apr 2021 at 12:00pm by Fat face
Run > General
-
Time
29:07
-
Miles
1.53
-
Min/mi
19:02
-
Pacing
91%
-
WAVA
26.93
-
Stride(cm)
70
-
Cals
124
-
Cadence
120
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 82cal 3.14/3.65mph
2) 0.53m - 10:00(18:59/m) 42cal 3.16/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:13 |
118 108-122 |
0/24 |
0.13 |
2:32 |
1:13 |
19:25 |
122 120-124 |
0/9 |
0.19 |
3:38 |
1:06 |
17:36 |
124 122-128 |
0/4 |
0.25 |
4:43 |
1:05 |
17:22 |
122 120-124 |
1/2 |
0.31 |
5:51 |
1:07 |
17:58 |
121 120-124 |
10/0 |
0.38 |
6:58 |
1:07 |
17:52 |
122 120-122 |
0/5 |
0.44 |
8:02 |
1:05 |
17:13 |
123 122-124 |
8/1 |
0.50 |
9:16 |
1:13 |
19:32 |
119 116-120 |
2/3 |
0.56 |
10:25 |
1:09 |
18:26 |
118 116-120 |
1/4 |
0.63 |
11:34 |
1:09 |
18:24 |
116 116-116 |
6/1 |
0.69 |
12:47 |
1:13 |
19:25 |
119 116-122 |
3/5 |
0.75 |
13:55 |
1:08 |
18:08 |
122 120-122 |
0/8 |
0.81 |
15:10 |
1:15 |
20:01 |
120 118-122 |
2/9 |
0.88 |
16:18 |
1:08 |
18:05 |
118 116-120 |
8/3 |
0.94 |
17:50 |
1:32 |
24:38 |
118 114-126 |
3/8 |
1.00 |
19:07 |
1:17 |
20:29 |
118 116-122 |
3/1 |
1.06 |
20:16 |
1:09 |
18:24 |
123 122-124 |
10/3 |
1.13 |
21:24 |
1:08 |
18:10 |
121 118-124 |
11/15 |
1.19 |
22:37 |
1:13 |
19:35 |
118 114-124 |
2/9 |
1.25 |
23:43 |
1:06 |
17:39 |
120 116-122 |
19/5 |
1.31 |
24:54 |
1:10 |
18:41 |
119 116-122 |
1/6 |
1.38 |
26:19 |
1:26 |
22:53 |
120 114-124 |
3/12 |
1.44 |
27:24 |
1:04 |
17:10 |
120 116-126 |
18/1 |
1.50 |
28:38 |
1:14 |
19:47 |
122 120-126 |
4/17 |
1.53 |
29:08 |
30 |
18:54 |
122 122-122 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
120 |
1.5 |
29:06 |
19:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:36 |
22.58% |
More |
800m |
8:58 |
18:02 |
24.23% |
More |
1km |
11:18 |
18:10 |
25.06% |
More |
Mile |
18:50 |
18:50 |
25.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:33 |
18:33 |
26.00 |
5km |
1:01:42 |
19:52 |
27.31 |
5M |
1:42:10 |
20:26 |
26.93 |
10km |
2:08:37 |
20:42 |
26.79 |
10M |
3:33:00 |
21:18 |
26.67 |
Half |
4:43:35 |
21:39 |
26.17 |
20M |
7:24:05 |
22:12 |
26.32 |
Mara |
9:51:15 |
22:34 |
26.19 |
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