Tue 20th Apr 2021 at 6:00pm by shorty25

Run > General

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Time
20:37
Miles
3.07
Min/mi
6:43
Pacing
34%
WAVA
73.06
Stride(cm)
126
Cals
213
Cadence
190
BPM
143
%MHR
83.8
B/mi
963
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 141/167bpm 69cal 8.98/11.77mph
2) 1m - 6:47(6:47/m) 149/166bpm 73cal 8.84/10.83mph
3) 1m - 6:39(6:39/m) 146/164bpm 66cal 9.01/10.85mph
4) 0.07m - 30(6:50/m) 152/154bpm 5cal 8.77/8.62mph

6:41 6:47 6:39 30

Pin Map

0mi in 0

Pace

30%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	116 105-136	699	202 194-214	6/4
0.25	2:45	2:00 +1:09	15:58	132 127-139	2107	191 182-194	4/8
0.38	3:39	54	7:10	140 136-143	1003	190 188-192	0/0
0.50	5:39	2:01 +1:12	16:05	132 117-146	2122	190 180-194	11/10
0.63	7:36	1:57 +1:07	15:35	143 128-159	2229	190 186-192	6/5
0.75	8:31	54	7:16	163 160-167	1184	190 188-192	6/9
0.88	10:27	1:56 +1:09	15:32	154 147-162	2392	188 178-196	9/6
1.00	12:37	2:10 +1:22	17:22	142 125-153	2466	190 128-194	2/4
1.13	13:37	59	7:55	153 151-155	1211	190 188-192	9/9
1.25	15:34	1:57 +1:14	15:38	136 125-152	2127	192 182-198	9/11
1.38	17:36	2:02 +1:11	16:16	146 131-159	2376	187 170-192	2/4
1.50	18:33	57	7:35	159 156-162	1205	192 190-192	2/6
1.63	20:30	1:57 +1:12	15:38	152 142-163	2377	195 190-202	19/9
1.75	22:31	2:01 +1:13	16:05	147 131-166	2365	194 190-198	3/8
1.88	23:28	57	7:37	155 151-158	1180	191 190-192	5/5
2.00	25:31	2:03 +1:13	16:22	143 129-158	2341	187 124-198	4/11
2.13	27:33	2:03 +1:17	16:21	140 125-163	2289	187 130-198	7/4
2.25	28:28	55	7:16	147 143-150	1069	194 190-198	3/6
2.38	30:36	2:08 +1:20	17:04	133 125-149	2271	182 122-198	15/0
2.50	32:42	2:06 +1:18	16:51	137 133-149	2309	192 126-200	4/2
2.63	33:35	52	6:59	160 152-163	1118	193 192-194	0/2
2.75	35:35	2:01 +1:13	16:05	150 138-163	2411	190 126-198	1/2
2.88	37:44	2:09 +1:18	17:13	142 122-158	2445	194 190-198	4/5
3.00	38:38	53	7:05	151 149-154	1070	193 192-196	4/2
3.07	39:07	29	6:53	153 151-154	1052	194 192-194	2/5

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	14:52
See your biggest climbs

Cadence

190 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	192	3	26:24	10:20
Walk	17.7	126	0	7:47	3:16:03
Pause	11.2	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.62%	More
800m	5:35	11:14	35.07%	More
1km	6:33	10:33	38.94%	More
Mile	11:33	11:33	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.34
5km	20:53	6:43	72.90
5M	34:34	6:55	71.82
10km	43:32	7:00	71.38
10M	1:12:05	7:13	70.83
Half	1:35:59	7:20	69.37
20M	2:30:18	7:31	69.50
Mara	3:20:06	7:38	69.01

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