Tue 20th Apr 2021 at 6:00pm by idle_wilder
Walk > General
-
Time
22:52
-
Miles
1.20
-
Min/mi
19:03
-
Cals
199
-
BPM
126
-
%MHR
73.8
-
B/mi
2404
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 9:27(18:54/m) 77cal
2) 0.5m - 9:41(19:22/m) 86cal
3) 0.1m - 1:52(18:40/m) 18cal
4) 0.1m - 1:52(18:40/m) 18cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:21 |
102 88-111 |
1974 |
0/3 |
0.13 |
2:21 |
1:08 |
18:12 |
113 109-118 |
2057 |
1/1 |
0.19 |
3:36 |
1:15 |
19:55 |
132 117-145 |
2629 |
4/0 |
0.25 |
4:46 |
1:11 |
18:54 |
141 133-146 |
2666 |
3/0 |
0.31 |
5:54 |
1:08 |
18:00 |
136 131-141 |
2448 |
0/2 |
0.38 |
7:00 |
1:06 |
17:33 |
131 123-142 |
2299 |
0/2 |
0.44 |
8:12 |
1:12 |
19:19 |
123 121-124 |
2377 |
0/1 |
0.50 |
9:24 |
1:12 |
19:08 |
126 122-133 |
2411 |
1/0 |
0.56 |
10:34 |
1:10 |
18:38 |
132 130-134 |
2460 |
2/0 |
0.63 |
11:49 |
1:15 |
20:01 |
124 121-129 |
2481 |
0/2 |
0.69 |
13:10 |
1:21 |
21:43 |
129 122-135 |
2800 |
1/0 |
0.75 |
14:27 |
1:17 |
20:25 |
130 122-135 |
2655 |
1/1 |
0.81 |
15:41 |
1:14 |
19:50 |
119 114-125 |
2361 |
1/1 |
0.88 |
16:55 |
1:14 |
19:40 |
133 125-138 |
2615 |
1/1 |
0.94 |
18:00 |
1:06 |
17:28 |
122 116-131 |
2132 |
0/3 |
1.00 |
19:05 |
1:05 |
17:15 |
117 114-123 |
2019 |
0/4 |
1.06 |
20:14 |
1:08 |
18:13 |
129 124-132 |
2350 |
2/0 |
1.10 |
23:39 |
3:25 |
1:23:39 |
131 129-133 |
10958 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:00 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
19:00 |
19:00 |
More |
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