Tue 20th Apr 2021 at 6:00pm by FleetPhil
Run > General
-
Time
55:58
-
Miles
5.48
-
Min/mi
10:13
-
Pacing
88%
-
WAVA
49.17
-
Stride(cm)
85
-
Cals
474
-
Cadence
185
-
BPM
165
-
%MHR
78.8
-
B/mi
1690
-
Asc(m)
303
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:47/m) 146/164bpm 44cal 6.13/6.72mph
2) 0.62m - 6:08(9:52/m) 160/166bpm 50cal 6.08/6.87mph
3) 0.62m - 6:30(10:27/m) 161/172bpm 53cal 5.74/6.89mph
4) 0.62m - 6:17(10:07/m) 166/182bpm 53cal 5.93/6.53mph
5) 0.62m - 6:15(10:03/m) 171/178bpm 55cal 5.97/6.85mph
6) 0.62m - 6:13(10:00/m) 174/191bpm 55cal 5.99/6.91mph
7) 0.62m - 6:30(10:28/m) 176/180bpm 58cal 5.73/6.32mph
8) 0.62m - 6:26(10:21/m) 176/180bpm 57cal 5.8/5.99mph
9) 0.51m - 5:34(11:00/m) 176/182bpm 49cal 5.46/6.41mph
6:05 6:08 6:30 6:17 6:15 6:13 6:30 6:26 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 +13
|
10:07 |
133 71-157 |
1346 |
186 120-200 |
12/3 |
0.50 |
5:18 |
2:46 +14
|
11:04 |
150 145-155 |
1659 |
189 186-194 |
4/27 |
0.75 |
7:45 |
2:27 |
9:49 |
159 151-164 |
1562 |
189 184-192 |
23/21 |
1.00 |
10:10 |
2:24 |
9:38 |
162 158-166 |
1560 |
187 184-192 |
13/10 |
1.25 |
12:56 |
2:46 +13
|
11:05 |
157 148-166 |
1740 |
185 120-196 |
14/11 |
1.50 |
15:20 |
2:24 |
9:38 |
165 158-171 |
1589 |
189 184-194 |
15/22 |
1.75 |
18:06 |
2:46 |
11:04 |
162 159-166 |
1792 |
179 120-188 |
25/19 |
2.00 |
20:43 |
2:36 |
10:26 |
158 142-167 |
1647 |
177 120-192 |
11/15 |
2.25 |
23:19 |
2:36 |
10:24 |
164 159-171 |
1707 |
188 184-190 |
24/5 |
2.50 |
25:48 |
2:30 |
9:58 |
170 163-181 |
1695 |
188 186-190 |
14/28 |
2.75 |
28:12 |
2:23 |
9:33 |
171 167-175 |
1634 |
189 186-194 |
20/28 |
3.00 |
30:51 |
2:39 |
10:37 |
171 161-177 |
1815 |
179 120-196 |
21/31 |
3.25 |
33:20 |
2:29 |
9:55 |
170 167-172 |
1685 |
189 184-192 |
18/7 |
3.50 |
35:51 |
2:31 |
10:04 |
176 167-191 |
1772 |
187 184-190 |
26/16 |
3.75 |
38:20 |
2:29 |
9:56 |
176 174-178 |
1748 |
183 120-192 |
18/23 |
4.00 |
40:51 |
2:32 |
10:07 |
175 172-180 |
1771 |
187 184-190 |
11/20 |
4.25 |
43:40 |
2:48 +5
|
11:13 |
176 173-178 |
1975 |
180 120-190 |
20/15 |
4.50 |
46:16 |
2:36 |
10:23 |
175 174-179 |
1817 |
184 176-190 |
11/19 |
4.75 |
48:50 |
2:34 |
10:18 |
176 174-179 |
1812 |
185 182-188 |
15/11 |
5.00 |
51:27 |
2:37 |
10:27 |
176 173-177 |
1840 |
186 182-190 |
20/15 |
5.25 |
54:14 |
2:48 |
11:11 |
177 173-181 |
1978 |
182 120-188 |
18/25 |
5.48 |
56:43 |
2:29 |
10:54 |
175 171-180 |
1909 |
184 182-190 |
11/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.3% |
9:21
|
22 11.1% |
11:12
|
16 8.8% |
10:03
|
16 6.4% |
11:04
|
16 14.5% |
10:15
|
12 6.7% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
37.95% |
More |
800m |
4:42 |
9:27 |
43.38% |
More |
1km |
5:58 |
9:36 |
44.52% |
More |
Mile |
9:51 |
9:51 |
45.69% |
More |
5k |
31:31 |
10:09 |
48.68% |
More |
5 miles |
51:13 |
10:15 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.87 |
5km |
30:40 |
9:52 |
50.03 |
5M |
50:47 |
10:09 |
49.30 |
10km |
1:03:56 |
10:17 |
48.95 |
10M |
1:45:53 |
10:35 |
48.91 |
Half |
2:20:58 |
10:46 |
48.26 |
20M |
3:40:45 |
11:02 |
48.84 |
Mara |
4:53:55 |
11:13 |
48.91 |
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