Tue 20th Apr 2021 at 6:00pm by FleetPhil

Run > General

  • Time
    55:58
  • Miles
    5.48
  • Min/mi
    10:13
  • Pacing
    88%
  • WAVA
    49.17
  • Stride(cm)
    85
  • Cals
    474
  • Cadence
    185
  • BPM
    165
  • %MHR
    78.8
  • B/mi
    1690
  • Asc(m)
    303
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 146/164bpm 44cal 6.13/6.72mph
2) 0.62m - 6:08(9:52/m) 160/166bpm 50cal 6.08/6.87mph
3) 0.62m - 6:30(10:27/m) 161/172bpm 53cal 5.74/6.89mph
4) 0.62m - 6:17(10:07/m) 166/182bpm 53cal 5.93/6.53mph
5) 0.62m - 6:15(10:03/m) 171/178bpm 55cal 5.97/6.85mph
6) 0.62m - 6:13(10:00/m) 174/191bpm 55cal 5.99/6.91mph
7) 0.62m - 6:30(10:28/m) 176/180bpm 58cal 5.73/6.32mph
8) 0.62m - 6:26(10:21/m) 176/180bpm 57cal 5.8/5.99mph
9) 0.51m - 5:34(11:00/m) 176/182bpm 49cal 5.46/6.41mph
6:05 6:08 6:30 6:17 6:15 6:13 6:30 6:26 5:34

Pace

8% 5% 27% 44% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +13 10:07 133 71-157 1346 186 120-200 12/3
0.50 5:18 2:46 +14 11:04 150 145-155 1659 189 186-194 4/27
0.75 7:45 2:27 9:49 159 151-164 1562 189 184-192 23/21
1.00 10:10 2:24 9:38 162 158-166 1560 187 184-192 13/10
1.25 12:56 2:46 +13 11:05 157 148-166 1740 185 120-196 14/11
1.50 15:20 2:24 9:38 165 158-171 1589 189 184-194 15/22
1.75 18:06 2:46 11:04 162 159-166 1792 179 120-188 25/19
2.00 20:43 2:36 10:26 158 142-167 1647 177 120-192 11/15
2.25 23:19 2:36 10:24 164 159-171 1707 188 184-190 24/5
2.50 25:48 2:30 9:58 170 163-181 1695 188 186-190 14/28
2.75 28:12 2:23 9:33 171 167-175 1634 189 186-194 20/28
3.00 30:51 2:39 10:37 171 161-177 1815 179 120-196 21/31
3.25 33:20 2:29 9:55 170 167-172 1685 189 184-192 18/7
3.50 35:51 2:31 10:04 176 167-191 1772 187 184-190 26/16
3.75 38:20 2:29 9:56 176 174-178 1748 183 120-192 18/23
4.00 40:51 2:32 10:07 175 172-180 1771 187 184-190 11/20
4.25 43:40 2:48 +5 11:13 176 173-178 1975 180 120-190 20/15
4.50 46:16 2:36 10:23 175 174-179 1817 184 176-190 11/19
4.75 48:50 2:34 10:18 176 174-179 1812 185 182-188 15/11
5.00 51:27 2:37 10:27 176 173-177 1840 186 182-190 20/15
5.25 54:14 2:48 11:11 177 173-181 1978 182 120-188 18/25
5.48 56:43 2:29 10:54 175 171-180 1909 184 182-190 11/6

Heart

165/191max
  • Show Beats/Mile

Elevation

Asc 303m, Range 35m, Flat prediction 56:04
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.3% 9:21
22 11.1% 11:12
16 8.8% 10:03
16 6.4% 11:04
16 14.5% 10:15
12 6.7% 9:23
See your biggest climbs

Cadence

185 (200 max) Stride Length: 85cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.95% More
800m 4:42 9:27 43.38% More
1km 5:58 9:36 44.52% More
Mile 9:51 9:51 45.69% More
5k 31:31 10:09 48.68% More
5 miles 51:13 10:15 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.87
5km 30:40 9:52 50.03
5M 50:47 10:09 49.30
10km 1:03:56 10:17 48.95
10M 1:45:53 10:35 48.91
Half 2:20:58 10:46 48.26
20M 3:40:45 11:02 48.84
Mara 4:53:55 11:13 48.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here