Tue 20th Apr 2021 at 5:00pm by Mac_Sykes

Run > General

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Time
41:19
Miles
4.50
Min/mi
9:11
Pacing
32%
WAVA
50.14
Cals
466
BPM
138
%MHR
80.9
B/mi
1271
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 110/164bpm 42cal 10.89/13.21kmph
2) 1km - 5:14(5:14/km) 154/160bpm 90cal 11.48/13.06kmph
3) 1km - 5:21(5:21/km) 151/161bpm 86cal 11.2/12.65kmph
4) 1km - 5:20(5:20/km) 151/160bpm 90cal 11.25/13.54kmph
5) 1km - 6:44(6:44/km) 133/156bpm 60cal 8.9/14.2kmph
6) 1km - 6:15(6:15/km) 131/150bpm 47cal 9.6/13.17kmph
7) 1km - 5:34(5:34/km) 148/157bpm 30cal 10.79/12.19kmph
8) 0.25km - 1:20(5:26/km) 152/154bpm 21cal 11.06/12.44kmph

5:31 5:14 5:21 5:20 6:44 6:15 5:34 1:20

Pin Map

0mi in 0

Pace

16%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	73 69-77	768	0/2
0.25	2:21	1:02	8:17	81 76-85	671	0/2
0.38	3:32	1:11	9:29	100 89-127	948	11/0
0.50	4:32	1:00	8:02	152 135-163	1221	0/1
0.63	5:32	1:00	7:58	157 155-160	1250	0/4
0.75	6:36	1:04	8:29	158 155-160	1339	2/1
0.88	7:42	1:06	8:47	156 154-158	1371	2/2
1.00	8:45	1:03	8:24	154 151-157	1294	1/0
1.13	9:45	1:01	8:04	152 151-153	1227	7/0
1.25	10:48	1:03	8:21	151 150-152	1261	2/1
1.38	11:52	1:04	8:35	153 151-155	1314	2/0
1.50	12:57	1:05	8:37	155 150-160	1335	0/1
1.63	14:02	1:05	8:41	153 150-160	1328	0/2
1.75	15:04	1:03	8:21	147 143-150	1228	3/1
1.88	16:11	1:07	8:52	144 142-145	1277	9/0
2.00	17:15	1:04	8:34	144 142-147	1234	1/2
2.13	18:21	1:06	8:44	149 145-154	1302	0/13
2.25	19:26	1:05	8:39	156 152-159	1349	0/8
2.38	20:31	1:06	8:45	154 151-159	1347	0/3
2.50	21:34	1:02	8:18	153 148-156	1271	0/0
2.63	23:09	1:36	12:44	129 114-155	1643	8/1
2.75	24:10	1:01	8:06	136 128-144	1101	1/2
2.88	25:34	1:25	11:16	139 127-147	1567	2/1
3.00	27:08	1:34	12:31	124 118-130	1551	11/1
3.13	28:19	1:11	9:28	134 130-137	1269	5/1
3.25	29:37	1:17	10:19	144 137-150	1485	9/1
3.38	33:51	4:15 +2:31	33:56	122 100-150	4140	4/2
3.50	34:59	1:08	9:05	125 121-127	1135	0/13
3.63	36:03	1:04	8:33	132 126-138	1129	1/0
3.75	37:07	1:04	8:30	138 138-139	1174	0/1
3.88	38:14	1:07	8:57	140 138-143	1253	2/1
4.00	39:18	1:03	8:27	145 144-148	1226	0/3
4.13	40:24	1:07	8:53	149 145-153	1325	0/1
4.25	41:31	1:07	8:53	155 153-157	1377	7/0
4.38	44:46	3:15 +2:13	25:58	151 144-154	3920	0/4
4.50	46:02	1:16	10:11	152 147-154	1549	0/8

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 37m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	9:53
14 3.5%	8:40
13 6.7%	11:55
12 1.4%	8:31
11 6.4%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.50%	More
800m	4:07	8:17	45.42%	More
1km	5:10	8:19	47.27%	More
Mile	8:19	8:19	50.05%	More
5k	27:55	8:59	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	27:54	8:59	50.75
5M	46:12	9:14	49.84
10km	58:10	9:22	49.41
10M	1:36:19	9:38	49.29
Half	2:08:14	9:47	48.59
20M	3:20:49	10:02	49.16
Mara	4:27:22	10:12	49.24

Bespoke Fields

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