Tue 20th Apr 2021 at 6:00pm by Rosiegal

Run > Treadmill

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Time
45:41
Miles
3.11
Min/mi
14:41
Pacing
0%
WAVA
31.79
Stride(cm)
65
Cals
351
Cadence
168
BPM
148
%MHR
86.3
B/mi
2168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 128/162bpm 86cal 4.9/7.01mph
2) 1m - 15:03(15:03/m) 148/169bpm 122cal 3.99/6.87mph
3) 1m - 14:49(14:49/m) 153/172bpm 121cal 4.05/7.08mph
4) 0.11m - 3:34(31:24/m) 141/153bpm 22cal 1.91/4.78mph

12:15 15:03 14:49 3:34

Pace

32%

18%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:01	100 75-115	1702	158 156-160
0.25	3:42	1:34	12:35	117 112-120	1473	158 156-160
0.38	5:16	1:34	12:32	120 118-123	1503	158 158-162
0.50	6:49	1:33	12:27	125 121-128	1555	162 160-164
0.63	8:19	1:30	11:56	134 128-141	1600	167 162-182
0.75	9:41	1:22	10:57	150 143-154	1643	173 156-180
0.88	11:01	1:20	10:41	153 150-156	1635	176 162-182
1.00	12:14	1:13	9:45	156 151-162	1520	177 162-184
1.13	13:35	1:21	10:45	159 154-161	1710	172 156-182
1.25	14:53	1:18	10:22	159 157-161	1648	173 156-182
1.38	20:57	6:05	48:37	139 117-163	6757	155 128-180
1.50	22:19	1:22	10:54	148 139-154	1614	174 160-180
1.63	23:30	1:11	9:31	159 154-162	1513	175 162-180
1.75	24:44	1:13	9:47	162 158-165	1585	174 160-176
1.88	26:00	1:16	10:10	162 157-165	1647	169 160-178
2.00	27:17	1:17	10:19	166 163-169	1713	171 162-178
2.13	33:06	5:48	46:27	148 124-168	6875	158 132-178
2.25	34:27	1:21	10:48	149 136-160	1608	180 162-186
2.38	35:38	1:11	9:25	162 158-166	1527	179 164-182
2.50	36:52	1:14	9:52	165 163-167	1628	173 164-180
2.63	38:06	1:14	9:55	168 166-169	1667	172 160-178
2.75	39:22	1:16	10:05	169 166-170	1704	173 162-180
2.88	40:32	1:10	9:20	168 163-171	1569	175 160-180
3.00	42:06	1:35	12:37	161 153-170	2032	158 156-160
3.11	45:40	3:34	31:26	142 128-151	4464	153 122-160

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	169	3.1	36:08	11:37
Walk	7.1	130	0	3:14	17:06:43
Still	13.8	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.84%	More
800m	4:44	9:31	40.59%	More
1km	6:00	9:39	41.78%	More
Mile	11:00	11:00	38.70%	More
5k	43:09	13:53	33.58%	More

Predictions

Dist	Time	Per Mile
1M	13:43	13:43
5km	45:38	14:41
5M	1:15:34	15:07
10km	1:35:09	15:19
10M	2:37:33	15:45
Half	3:29:46	16:01
20M	5:28:29	16:25
Mara	7:17:21	16:42

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