Tue 20th Apr 2021 at 5:00pm by Dannyboy01

Run > General
  • Time
    59:25
  • Miles
    9.08
  • Min/mi
    6:33
  • Pacing
    87%
  • WAVA
    70.99
  • Stride(cm)
    142
  • Cals
    936
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    908
  • Asc(m)
    315
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 124/130bpm 100cal 8.26/9.33mph
2) 1m - 5:57(5:57/m) 129/133bpm 84cal 10.09/12.46mph
3) 1m - 6:56(6:56/m) 136/138bpm 108cal 8.65/10.25mph
4) 1m - 5:55(5:55/m) 140/142bpm 95cal 10.14/11.54mph
5) 1m - 6:55(6:55/m) 144/146bpm 114cal 8.67/9.46mph
6) 1m - 5:49(5:49/m) 146/146bpm 97cal 10.31/11.04mph
7) 1m - 7:05(7:05/m) 146/146bpm 117cal 8.47/10.02mph
8) 1m - 5:52(5:52/m) 146/146bpm 97cal 10.22/10.87mph
9) 1m - 7:04(7:04/m) 146/146bpm 115cal 8.48/9.75mph
10) 0.08m - 35(7:25/m) 146/146bpm 9cal 8.09/8.81mph
7:16 5:57 6:56 5:55 6:55 5:49 7:05 5:52 7:04 35

Pace

1% 7% 50% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 104 60-127 741 161 114-168 1/11
0.50 3:41 1:54 7:37 127 127-128 968 162 156-164 17/6
0.75 5:29 1:48 7:12 128 128-129 921 164 154-166 12/9
1.00 7:16 1:47 7:06 130 129-130 924 168 162-176 10/6
1.25 8:45 1:30 5:58 131 130-131 782 177 174-178 18/2
1.50 10:42 1:57 +26 7:47 119 97-131 927 178 170-188 5/19
1.75 12:11 1:29 5:55 132 130-132 780 177 172-180 5/5
2.00 13:39 1:28 5:51 133 132-133 779 180 178-182 6/12
2.25 15:19 1:41 6:43 134 133-135 899 167 162-184 7/16
2.50 17:04 1:45 6:58 135 135-136 941 166 164-168 5/18
2.75 18:51 1:47 7:07 136 136-137 968 165 164-168 11/11
3.00 20:35 1:44 6:57 138 137-138 958 167 164-170 7/19
3.25 21:59 1:25 5:38 139 138-139 783 181 174-186 9/12
3.50 23:30 1:31 6:03 139 139-140 842 179 176-184 19/3
3.75 24:58 1:28 5:50 140 140-141 817 177 176-178 2/19
4.00 26:30 1:32 6:08 141 141-142 866 175 172-180 8/9
4.25 28:14 1:44 6:56 143 142-143 992 168 166-170 2/14
4.50 29:58 1:44 6:55 144 143-144 997 168 166-170 5/19
4.75 31:42 1:45 6:59 145 144-145 1013 168 166-170 19/16
5.00 33:25 1:43 6:51 146 145-146 999 168 166-170 18/8
5.25 34:53 1:28 5:51 146 146-146 855 178 168-184 7/9
5.50 36:22 1:29 5:57 146 146-146 868 179 174-186 3/8
5.75 37:46 1:24 5:38 146 146-146 821 182 178-184 24/13
6.00 39:13 1:27 5:48 146 146-146 847 178 174-186 7/12
6.25 41:00 1:46 7:06 146 146-146 1035 170 168-170 4/9
6.50 42:49 1:49 7:16 146 146-146 1060 167 164-170 17/18
6.75 44:32 1:44 6:55 146 146-146 1009 167 166-170 14/10
7.00 46:19 1:47 7:07 146 146-146 1040 171 168-178 22/7
7.25 47:47 1:27 5:50 146 146-146 851 181 174-184 21/23
7.50 49:12 1:26 5:42 146 146-146 833 182 178-184 2/5
7.75 50:41 1:28 5:53 146 146-146 860 183 170-190 12/2
8.00 52:12 1:31 6:05 146 146-146 887 180 170-184 9/13
8.25 54:02 1:50 7:20 146 146-146 1070 169 166-170 15/11
8.50 55:44 1:42 6:49 146 146-146 995 170 168-170 13/8
8.75 57:29 1:45 6:59 146 146-146 1019 169 166-170 10/14
9.00 59:16 1:47 7:09 146 146-146 1044 170 166-170 17/4
9.08 59:51 35 7:25 146 146-146 1084 169 168-170 3/1

Heart

139/146max
  • Show Beats/Mile

Elevation

Asc 315m, Range 86m, Flat prediction 59:36
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.0% 5:31
19 5.4% 7:00
17 13.3% 6:18
17 12.3% 6:53
16 6.4% 7:25
15 5.2% 6:11
See your biggest climbs

Cadence

173 (190 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 9.1 59:19 6:35
Walk 0.1 114 0 4 9:51
Still 0.1 - - 2 -
Pause 0.7 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 57.39% More
800m 2:48 5:39 65.55% More
1km 3:32 5:42 67.83% More
Mile 5:50 5:50 70.39% More
5k 19:22 6:14 71.99% More
5 miles 31:36 6:19 71.71% More
10k 39:40 6:23 71.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 71.52
5km 19:04 6:08 73.13
5M 31:34 6:19 71.79
10km 39:45 6:24 71.14
10M 1:05:49 6:35 70.95
Half 1:27:38 6:41 69.92
20M 2:17:13 6:52 70.76
Mara 3:02:42 6:58 70.86
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