Tue 20th Apr 2021 at 6:00pm by POB1976

Walk > General

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Time
18:53
Miles
1.00
Min/mi
18:53
Stride(cm)
73
Cals
142
Cadence
116
BPM
83
%MHR
49.4
B/mi
1567
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 83/93bpm 142cal 50/62rpm 3.18/4.13mph
2) 0m - 3(25:10/m) 89/90bpm 2.38/2.02mph

18:51 3

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	82 77-87	1538	117 110-122	6/1
0.13	2:40	1:29	23:51	84 78-89	2003	117 114-118	2/0
0.19	3:51	1:11	18:59	82 77-86	1557	115 112-118	1/0
0.25	5:01	1:10	18:39	80 77-82	1492	116 112-120	1/0
0.31	6:06	1:05	17:27	78 73-82	1361	116 114-120	1/0
0.38	7:10	1:04	17:00	78 72-83	1327	117 112-120	0/1
0.44	8:18	1:08	18:13	81 78-86	1475	118 116-120	1/0
0.50	9:28	1:09	18:26	81 79-84	1493	119 116-120	1/0
0.56	10:33	1:06	17:30	83 80-88	1452	117 114-120	1/1
0.63	11:38	1:05	17:20	87 84-90	1508	116 112-120	0/2
0.69	12:45	1:07	17:51	85 83-89	1517	116 114-120	1/1
0.75	13:54	1:09	18:25	86 83-92	1584	116 106-120	0/2
0.81	14:57	1:03	16:50	82 80-87	1380	115 110-118	0/1
0.88	16:06	1:09	18:17	84 79-90	1536	114 108-120	0/2
0.94	17:18	1:13	19:21	85 81-90	1645	116 114-120	0/1
1.00	18:52	1:33	24:50	86 80-93	2135	115 114-120	1/1

Heart

83/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	18:37
See your biggest climbs

Cadence

116 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:42	17:29	More
1km	10:59	17:40	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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