Tue 20th Apr 2021 at 5:00pm by sunny1

Run > General

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Time
28:00
Miles
3.12
Min/mi
8:58
Pacing
93%
Stride(cm)
100
Cals
282
Cadence
179
BPM
146
%MHR
85.2
B/mi
1307
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/143bpm 85cal 6.37/6.82mph
2) 1m - 9:03(9:03/m) 149/157bpm 92cal 6.63/6.95mph
3) 1m - 8:38(8:38/m) 159/168bpm 95cal 6.95/7.47mph
4) 0.12m - 54(7:36/m) 167/170bpm 10cal 7.89/7.74mph

9:25 9:03 8:38 54

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	105 79-129	1010	175 164-182	2/5
0.25	2:23	1:11	9:30	131 126-135	1245	175 172-178	6/0
0.38	3:35	1:11	9:30	137 134-142	1301	175 174-178	5/2
0.50	4:41	1:07	8:52	135 133-137	1197	177 174-182	0/13
0.63	5:52	1:11	9:25	136 135-138	1281	177 174-182	11/2
0.75	7:01	1:09	9:10	138 135-141	1264	180 174-182	3/7
0.88	8:15	1:15	9:58	137 133-142	1367	176 160-182	1/6
1.00	9:24	1:09	9:12	140 136-143	1288	181 174-184	9/2
1.13	10:31	1:06	8:51	144 143-145	1275	179 172-184	6/3
1.25	11:39	1:08	9:03	143 139-147	1295	179 172-184	3/3
1.38	12:47	1:09	9:09	146 144-150	1335	178 172-182	2/6
1.50	13:55	1:07	9:00	149 148-150	1340	182 176-184	5/3
1.63	15:01	1:06	8:48	149 147-150	1312	180 174-184	6/3
1.75	16:07	1:06	8:51	151 149-152	1336	180 174-184	4/11
1.88	17:17	1:10	9:18	153 151-154	1422	180 176-184	2/8
2.00	18:27	1:11	9:24	154 150-156	1448	177 162-184	13/3
2.13	19:33	1:05	8:43	155 154-157	1351	181 176-184	5/3
2.25	20:42	1:09	9:11	155 153-157	1424	179 172-184	4/7
2.38	21:46	1:05	8:37	157 155-159	1353	182 182-184	13/2
2.50	22:54	1:08	9:02	159 158-160	1435	180 162-184	0/17
2.63	23:58	1:04	8:32	159 157-160	1358	180 172-184	6/6
2.75	25:01	1:03	8:27	160 156-163	1351	183 180-184	2/12
2.88	26:03	1:02	8:17	164 163-166	1359	184 182-186	11/1
3.00	27:05	1:02	8:16	166 165-168	1371	181 176-184	8/1
3.12	28:00	55	7:40	168 166-169	1289	181 174-184	4/5

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	8:11
11 4.5%	9:13
11 7.4%	8:48
11 7.2%	8:47
See your biggest climbs

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	28:00	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:11	8:20	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:52	8:58
5M	46:10	9:14
10km	58:07	9:21
10M	1:36:14	9:37
Half	2:08:08	9:47
20M	3:20:39	10:02
Mara	4:27:09	10:12

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