Tue 20th Apr 2021 at 5:00pm by AndrewG

Run > General

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Time
44:10
Miles
6.33
Min/mi
6:59
Pacing
53%
WAVA
62.83
Stride(cm)
137
Cals
726
Cadence
169
BPM
156
%MHR
91
B/mi
1085
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 135/152bpm 98cal 8.52/9.12mph
2) 0.63m - 4:00(6:18/m) 142/152bpm 60cal 9.52/11.02mph
3) 0.25m - 2:00(7:58/m) 150/163bpm 31cal 7.53/9.25mph
4) 0.63m - 4:00(6:24/m) 153/159bpm 64cal 9.39/9.96mph
5) 0.25m - 2:00(8:06/m) 156/172bpm 33cal 7.41/9.18mph
6) 0.63m - 4:00(6:22/m) 163/174bpm 68cal 9.41/10.14mph
7) 0.24m - 2:00(8:16/m) 166/169bpm 34cal 7.26/9.18mph
8) 0.62m - 4:00(6:25/m) 174/182bpm 74cal 9.35/10.37mph
9) 0.23m - 2:00(8:36/m) 166/175bpm 35cal 6.97/9.64mph
10) 0.62m - 4:00(6:24/m) 170/176bpm 71cal 9.36/10.4mph
11) 0.23m - 2:00(8:52/m) 164/171bpm 34cal 6.77/9.37mph
12) 1m - 7:08(7:08/m) 167/173bpm 124cal 8.41/9.41mph

7:02 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 7:08

Pin Map

0mi in 0

Pace

16%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	119 88-135	800	170 168-176	2/1
0.50	3:28	1:47	7:07	135 132-138	961	168 166-170	5/3
0.75	5:24	1:56 +10	7:45	137 133-141	1062	168 162-170	6/8
1.00	7:11	1:48	7:10	146 143-152	1046	169 166-172	9/10
1.25	11:20	4:09 +2:38	16:36	140 120-151	2323	174 118-186	7/18
1.50	12:58	1:38	6:32	144 142-145	940	175 172-180	10/3
1.75	14:46	1:48	7:12	143 140-146	1030	168 158-174	11/4
2.00	16:32	1:46	7:03	157 144-162	1108	169 160-182	6/8
2.25	18:09	1:37	6:28	151 146-155	977	176 174-180	9/6
2.50	19:47	1:38	6:30	153 151-155	995	169 86-176	5/8
2.75	22:00	2:13 +12	8:52	158 149-172	1401	160 118-176	4/7
3.00	23:41	1:41 +6	6:45	164 151-174	1107	177 92-188	8/6
3.25	25:17	1:36	6:24	160 154-164	1025	177 174-180	5/6
3.50	27:08	1:51	7:26	166 163-169	1233	168 156-176	5/7
3.75	28:54	1:45	7:02	168 165-177	1181	170 90-188	10/7
4.00	30:30	1:37	6:26	178 173-181	1145	178 176-184	11/7
4.25	32:10	1:39	6:37	173 170-176	1144	164 86-176	29/30
4.50	34:36	2:26 +19	9:45	166 160-175	1619	160 118-188	9/10
4.75	36:12	1:36	6:24	169 166-174	1081	166 88-184	10/4
5.00	37:50	1:38	6:31	171 166-175	1113	171 86-178	7/13
5.25	39:49	1:59	7:57	168 159-172	1334	162 148-180	7/8
5.50	42:11	2:22 +30	9:29	156 148-163	1479	162 114-172	6/5
5.75	43:57	1:46	7:04	168 164-171	1187	169 168-172	11/9
6.00	45:53	1:56 +6	7:46	169 167-171	1312	168 166-172	7/5
6.25	47:39	1:45	7:02	171 169-172	1202	171 168-174	4/14
6.34	48:15	36	7:05	169 168-171	1198	168 168-168	1/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 39m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.2%	6:07
See your biggest climbs

Cadence

169 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	6.2	43:14	7:26
Walk	4.3	103	0.1	2:13	15:51
Pause	5.5	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.82%	More
800m	3:09	6:19	55.84%	More
1km	3:58	6:24	57.81%	More
Mile	6:43	6:43	58.85%	More
5k	21:32	6:56	62.40%	More
5 miles	36:11	7:14	60.26%	More
10k	47:23	7:38	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	20:46	6:41	64.69
5M	34:24	6:53	63.38
10km	43:18	6:58	62.82
10M	1:11:43	7:10	62.62
Half	1:35:29	7:17	61.72
20M	2:29:31	7:29	62.46
Mara	3:19:04	7:36	62.55

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