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Bike > Commuting

19th Apr 2021 at 7am by SusanP

  • 12:00
    Time
  • 2.15
    Miles
  • 10.8
    mph
  • Road
    Surface

 

Notes & Comments

Map

Pin Map

Heart

0% 0% 0%
56bpm (56 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 16m
Elevation Graph
Grade Bands

Kit

Predictions

Dist Time Per Mile
10 miles 1:01:12 6:07
20km 1:17:04 6:12
15 miles 1:34:04 6:16
20 miles 2:07:37 6:23
40km 2:40:40 6:28
25 miles 2:41:40 6:28
42km 2:49:12 6:29
50 miles 5:37:03 6:44
56 miles 6:20:05 6:47
100 miles 11:42:45 7:02
112 miles 13:12:27 7:05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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