Tue 20th Apr 2021 at 5:00pm by DrBazza

Run > General

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Time
1:23:58
Miles
7.17
Min/mi
11:43
Pacing
61%
WAVA
40.49
Stride(cm)
87
Cals
1062
Cadence
159
BPM
147
%MHR
80.9
B/mi
1723
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 133/147bpm 75cal
2) 1km - 6:58(6:58/km) 146/159bpm 95cal
3) 1km - 9:09(9:09/km) 146/166bpm 122cal
4) 1km - 5:44(5:44/km) 143/157bpm 73cal
5) 1km - 8:18(8:18/km) 146/164bpm 105cal
6) 1km - 7:20(7:20/km) 153/168bpm 98cal
7) 1km - 6:46(6:46/km) 152/167bpm 86cal
8) 1km - 7:15(7:15/km) 149/166bpm 90cal
9) 1km - 8:59(8:59/km) 152/173bpm 121cal
10) 1km - 8:26(8:26/km) 141/157bpm 84cal
11) 1km - 6:01(6:01/km) 149/165bpm 69cal
12) 0.54km - 3:01(5:38/km) 158/163bpm 44cal

6:00 6:58 9:09 5:44 8:18 7:20 6:46 7:15 8:59 8:26 6:01 3:01

Pace

34%

15%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	122 79-138	1136	174 166-180	11/1
0.50	4:46	2:26	9:45	139 127-145	1356	173 170-178	15/0
0.75	7:17	2:31	10:06	146 142-151	1474	171 168-174	21/0
1.00	10:43	3:26	13:44	146 134-153	2004	154 86-174	16/14
1.25	13:03	2:19	9:17	145 137-161	1346	171 168-174	40/0
1.50	17:35	4:32	18:09	150 138-166	2723	132 80-190	16/7
1.75	20:45	3:10	12:40	142 129-151	1799	156 82-190	10/8
2.00	23:46	3:01	12:02	139 129-147	1674	152 38-190	3/30
2.25	25:56	2:10	8:41	145 132-157	1259	173 120-180	3/29
2.50	28:09	2:13	8:52	149 143-156	1321	166 90-180	4/13
2.75	30:52	2:43	10:51	136 121-153	1476	151 90-176	19/11
3.00	34:55	4:03	16:13	148 138-160	2400	127 80-174	24/0
3.25	37:42	2:48	11:10	161 156-166	1799	170 166-172	16/3
3.50	40:46	3:04	12:14	160 148-168	1957	157 110-174	17/1
3.75	43:41	2:55	11:42	142 128-156	1661	149 108-176	8/1
4.00	45:57	2:15	9:01	159 155-167	1433	174 170-176	2/17
4.25	49:06	3:09	12:37	145 133-162	1831	151 108-174	18/2
4.50	51:49	2:43	10:51	161 149-166	1747	170 166-174	7/4
4.75	54:55	3:06	12:26	142 135-160	1765	159 84-180	0/35
5.00	57:45	2:50	11:21	149 135-159	1691	160 102-178	17/4
5.25	1:02:32	4:46	19:05	155 141-173	2958	120 80-178	38/0
5.50	1:05:38	3:06	12:25	150 142-158	1862	167 106-182	7/4
5.75	1:08:50	3:13	12:50	145 125-156	1862	166 106-182	4/10
6.00	1:11:17	2:26	9:45	143 132-149	1395	174 166-182	1/31
6.25	1:15:22	4:06	16:22	140 121-157	2292	170 112-186	1/18
6.50	1:17:19	1:57	7:46	145 132-157	1126	177 118-182	0/44
6.75	1:20:09	2:50	11:20	152 134-165	1723	162 100-182	3/18
7.00	1:22:26	2:17	9:10	157 153-159	1438	175 170-178	3/9
7.17	1:23:58	1:32	9:09	159 155-163	1454	175 170-178	1/5

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 127m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.4%	12:22
60 3.9%	10:47
55 11.2%	16:24
53 6.6%	15:51
23 4.0%	12:35
See your biggest climbs

Cadence

159 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	172	6.4	1:04:43	10:04
Walk	19.6	103	0.7	16:27	22:22
Still	3.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.14%	More
800m	4:06	8:14	46.52%	More
1km	5:39	9:06	43.92%	More
Mile	9:26	9:26	44.78%	More
5k	35:03	11:17	41.03%	More
5 miles	57:43	11:33	40.55%	More
10k	1:13:42	11:52	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.64
5km	34:36	11:08	41.56
5M	57:18	11:28	40.84
10km	1:12:09	11:37	40.49
10M	1:59:28	11:57	40.41
Half	2:39:04	12:09	39.84
20M	4:09:05	12:27	40.32
Mara	5:31:38	12:39	40.38

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