Tue 20th Apr 2021 at 4:00pm by iceblue

Run > General

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Time
31:38
Miles
3.77
Min/mi
8:23
Pacing
66%
WAVA
62.77
Stride(cm)
105
Cals
326
Cadence
183
BPM
172
%MHR
100.8
B/mi
1446
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 162/180bpm 83cal 6.75/7.31mph
2) 1m - 8:36(8:36/m) 178/186bpm 90cal 6.97/7.78mph
3) 1m - 8:32(8:32/m) 182/187bpm 92cal 7.03/7.28mph
4) 0.01m - 5(10:53/m) 179/180bpm 5.51/6.87mph
5) 0.62m - 4:18(6:56/m) 186/190bpm 48cal 8.66/9.16mph
6) 0.14m - 1:12(8:49/m) 183/189bpm 13cal 6.8/8.56mph

8:54 8:36 8:32 5 4:18 1:12

Pin Map

0mi in 0

Pace

28%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	120 92-147	1117	184 124-192	1/0
0.25	2:22	1:12	9:36	141 136-146	1355	184 182-186	5/0
0.38	3:28	1:06	8:48	165 145-177	1453	186 182-194	0/3
0.50	4:34	1:06	8:51	174 170-176	1539	186 184-186	0/37
0.63	5:38	1:04	8:31	175 172-179	1490	185 184-188	0/10
0.75	6:42	1:04	8:29	178 177-180	1511	185 184-188	4/4
0.88	7:47	1:05	8:43	177 176-178	1543	183 182-184	4/5
1.00	8:53	1:06	8:46	176 175-177	1542	182 180-184	6/2
1.13	9:58	1:05	8:38	176 174-180	1519	183 182-184	3/8
1.25	11:04	1:07	8:53	179 177-180	1590	181 178-184	4/2
1.38	12:10	1:06	8:48	179 177-182	1576	183 180-188	4/4
1.50	13:12	1:02	8:14	178 177-180	1465	183 182-188	4/13
1.63	14:16	1:04	8:34	179 176-180	1532	184 182-184	18/5
1.75	16:53	2:36 +1:36	20:51	168 145-180	3502	180 120-192	6/4
1.88	17:58	1:06	8:48	181 178-185	1591	185 182-186	6/13
2.00	19:03	1:05	8:40	180 179-181	1559	182 178-186	5/2
2.13	20:08	1:05	8:37	180 178-183	1552	182 178-184	4/3
2.25	21:15	1:07	8:52	180 178-182	1597	180 178-184	8/3
2.38	22:18	1:03	8:24	181 177-184	1520	180 178-184	3/7
2.50	23:21	1:03	8:27	184 182-185	1554	180 178-184	2/7
2.63	24:24	1:03	8:27	181 178-185	1529	182 180-184	9/3
2.75	25:28	1:04	8:32	182 179-183	1552	182 180-184	2/8
2.88	26:31	1:03	8:22	183 181-185	1531	181 180-184	11/3
3.00	27:37	1:06	8:46	184 181-187	1614	180 178-182	4/4
3.13	28:28	52	6:53	184 180-187	1268	187 178-194	3/11
3.25	29:23	54	7:12	185 183-188	1332	190 188-192	9/4
3.38	30:13	51	6:46	185 183-186	1252	189 188-190	3/11
3.50	31:06	53	7:02	187 185-188	1314	188 186-190	11/4
3.63	31:58	52	7:00	187 184-190	1309	188 184-190	1/10
3.75	33:04	1:06	8:46	183 178-188	1604	178 170-188	11/18
3.77	33:13	9	9:06	189 189-189	1719	180 180-180	2/0

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 79m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	3.8	31:32	8:24
Walk	5.1	121	0	1:41	3:01:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	56.25%	More
800m	3:25	6:52	61.50%	More
1km	4:18	6:55	63.72%	More
Mile	7:33	7:33	61.82%	More
5k	27:14	8:46	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.23
5km	25:46	8:18	63.29
5M	42:40	8:32	62.36
10km	53:43	8:39	62.01
10M	1:28:58	8:54	61.66
Half	1:58:27	9:03	60.48
20M	3:05:29	9:16	60.73
Mara	4:06:57	9:26	60.40

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