Tue 20th Apr 2021 at 3:00pm by UltraDunc

Run > General

Follow User
0 👍

Time
1:12:20
Miles
7.10
Min/mi
10:11
Pacing
45%
WAVA
51.71
Stride(cm)
89
Cals
686
Cadence
178
BPM
131
%MHR
73
B/mi
1339
Asc(m)
2
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/198bpm 181/204rpm
2) 1m - 10:51(10:51/m) 133/200bpm 169/206rpm
3) 1m - 9:15(9:15/m) 139/200bpm 187/206rpm
4) 1m - 9:08(9:08/m) 143/168bpm 188/206rpm
5) 1m - 14:02(14:02/m) 126/145bpm 177/208rpm
6) 1m - 11:43(11:43/m) 128/141bpm 170/202rpm
7) 1m - 12:40(12:40/m) 124/150bpm 177/206rpm
8) 0.09m - 58(10:12/m) 130/136bpm 186/202rpm

10:29 10:51 9:15 9:08 14:02 11:43 12:40 58

Pin Map

0mi in 0

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 95-157	1266	184 152-202	6/8
0.50	5:15	2:37	10:26	132 95-191	1377	185 172-200	14/5
0.75	8:01	2:46	11:05	128 103-163	1418	172 62-200	13/2
1.00	10:29	2:28	9:51	155 104-198	1527	184 98-204	4/15
1.25	13:09	2:41	10:43	158 107-200	1693	183 112-206	3/12
1.50	15:58	2:49	11:15	119 95-152	1338	154 58-200	9/12
1.75	18:45	2:47	11:09	128 101-162	1426	163 58-198	8/4
2.00	21:20	2:35	10:18	127 98-158	1309	179 114-202	10/9
2.25	23:38	2:18	9:14	142 107-200	1311	188 178-206	2/20
2.50	25:56	2:18	9:12	133 114-154	1224	187 178-204	6/7
2.75	28:14	2:18	9:13	139 120-174	1280	186 178-200	7/5
3.00	30:34	2:20	9:19	143 128-162	1332	187 178-202	2/6
3.25	32:53	2:18	9:14	139 120-151	1283	188 178-202	1/6
3.50	35:01	2:08	8:33	141 110-161	1204	190 178-204	13/7
3.75	37:28	2:27	9:47	144 129-168	1409	184 120-206	2/1
4.00	39:41	2:14	8:55	149 142-153	1329	190 182-206	9/1
4.25	45:39	5:57	23:49	118 101-145	2810	187 62-204	10/6
4.50	48:02	2:23	9:32	132 125-136	1259	183 172-200	2/13
4.75	50:40	2:38	10:32	133 107-141	1402	167 58-208	12/3
5.00	53:44	3:04	12:17	129 97-141	1584	160 56-202	13/5
5.25	56:47	3:03	12:11	129 105-141	1572	176 60-200	2/5
5.50	1:00:02	3:15	13:00	127 101-133	1651	184 172-202	9/10
5.75	1:02:27	2:26	9:42	133 127-138	1290	184 174-202	4/7
6.00	1:05:28	3:01	12:03	122 95-141	1471	136 58-202	14/1
6.25	1:10:14	4:46	19:04	115 96-150	2193	180 58-202	2/0
6.50	1:12:49	2:35	10:20	136 118-146	1406	182 174-204	7/2
6.75	1:15:22	2:33	10:10	126 112-146	1281	176 62-206	5/11
7.00	1:18:06	2:45	10:59	128 117-138	1407	167 56-206	14/13
7.09	1:19:06	1:00	10:27	130 125-136	1359	186 176-202	2/3

Heart

131/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 47m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	13:25
12 3.8%	12:26
11 2.4%	10:02
10 6.3%	10:07
See your biggest climbs

Cadence

178 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	185	6.7	1:12:34	10:48
Walk	7.8	88	0.4	6:11	16:37
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.97%	More
800m	4:23	8:48	48.07%	More
1km	5:31	8:52	49.76%	More
Mile	9:03	9:03	51.49%	More
5k	30:21	9:46	52.31%	More
5 miles	53:42	10:44	48.31%	More
10k	1:09:31	11:11	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	27:17	8:47	58.17
5M	47:49	9:34	54.25
10km	1:01:48	9:57	52.51
10M	1:48:21	10:50	49.60
Half	2:29:01	11:23	47.40
20M	4:05:31	12:17	45.59
Mara	5:37:38	12:53	44.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry