Tue 20th Apr 2021 at 5:00pm by richmac

Run > Track Session

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Time
41:02
Miles
3.48
Min/mi
11:47
Pacing
17%
WAVA
40.03
Stride(cm)
85
Cals
414
Cadence
160
BPM
132
%MHR
78.3
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 121/143bpm 120cal 4.43/11.37mph
2) 1m - 10:46(10:46/m) 138/156bpm 116cal 5.57/10.4mph
3) 1m - 12:02(12:02/m) 143/158bpm 135cal 4.99/13.19mph
4) 0.48m - 4:42(9:49/m) 130/144bpm 43cal 6.11/6.62mph

13:32 10:46 12:02 4:42

Pace

18%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:20	4:20	34:41	104 87-130	3607	114 80-162	0/0
0.25	6:11	1:51	14:47	130 124-138	1922	138 88-236	0/0
0.38	9:03	2:52	22:59	124 105-142	2849	141 80-182	0/0
0.50	9:59	55	7:24	132 114-142	976	175 168-180	0/0
0.63	10:52	53	7:02	140 136-143	985	177 174-178	0/0
0.75	11:44	53	7:02	136 130-143	956	177 174-180	0/0
0.88	12:38	54	7:08	136 133-139	971	179 176-182	0/0
1.00	13:32	54	7:12	138 134-140	994	178 174-182	0/0
1.13	14:29	58	7:41	140 137-143	1076	175 174-178	0/0
1.25	15:27	58	7:43	142 139-145	1096	173 168-176	0/0
1.38	16:35	1:08	9:01	144 142-146	1299	165 92-174	0/0
1.50	20:02	3:27	27:32	120 102-144	3305	149 80-182	0/0
1.63	20:59	57	7:38	147 144-150	1123	179 176-182	0/0
1.75	22:17	1:18	10:24	150 146-156	1559	159 144-182	0/0
1.88	23:13	56	7:26	149 146-156	1107	169 166-178	0/0
2.00	24:18	1:06	8:47	150 146-152	1317	164 144-174	0/0
2.13	25:25	1:07	8:55	147 139-157	1311	163 146-182	0/0
2.25	26:23	57	7:40	143 141-147	1096	175 174-178	0/0
2.38	28:04	1:42	13:33	141 131-148	1911	136 104-176	0/0
2.50	29:01	57	7:35	145 132-154	1099	174 172-176	0/0
2.63	30:06	1:05	8:41	152 149-154	1320	164 110-174	0/0
2.75	32:56	2:50	22:41	136 118-152	3085	138 82-186	0/0
2.88	33:48	51	6:49	150 144-155	1022	183 182-184	0/0
3.00	36:19	2:32	20:14	140 120-155	2832	158 88-182	0/0
3.13	37:41	1:21	10:51	112 71-143	1215	159 156-162	0/0
3.25	38:55	1:14	9:53	129 122-135	1274	163 162-166	0/0
3.38	40:04	1:10	9:17	138 134-141	1281	166 164-168	0/0
3.48	41:02	58	9:20	140 135-142	1307	168 166-170	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	171	3.2	32:34	10:03
Walk	17.7	102	0.2	7:15	30:38
Still	3.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.81%	More
800m	3:28	6:59	55.79%	More
1km	4:23	7:03	57.73%	More
Mile	7:22	7:22	58.34%	More
5k	31:56	10:17	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.26
5km	36:23	11:43	40.15
5M	1:00:15	12:03	39.49
10km	1:15:52	12:13	39.16
10M	2:05:37	12:34	39.09
Half	2:47:15	12:46	38.55
20M	4:21:55	13:06	39.01
Mara	5:48:42	13:19	39.07

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