Tue 20th Apr 2021 at 6:00pm by runningowl

Run > General

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Time
20:56
Miles
3.11
Min/mi
6:44
Pacing
96%
WAVA
66.24
Stride(cm)
134
Cals
308
Cadence
178
BPM
145
%MHR
84.8
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 134/149bpm 89cal
2) 1m - 6:46(6:46/m) 148/153bpm 103cal
3) 1m - 6:45(6:45/m) 153/165bpm 105cal
4) 0.11m - 42(6:12/m) 162/165bpm 11cal

6:43 6:46 6:45 42

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	113 88-132	725	184 180-186	0/0
0.25	1:40	52	6:52	131 130-133	900	182 178-184	0/0
0.38	2:29	50	6:37	134 130-138	887	180 178-182	0/0
0.50	3:18	49	6:29	137 135-140	889	180 178-182	0/0
0.63	4:09	51	6:48	138 137-142	939	178 176-178	0/0
0.75	5:00	51	6:48	139 137-141	944	178 176-180	0/0
0.88	5:52	52	6:56	138 135-142	956	174 166-178	0/0
1.00	6:43	51	6:45	144 140-147	973	176 172-178	0/0
1.13	7:33	50	6:42	148 143-152	992	176 174-180	0/0
1.25	8:25	52	7:00	148 145-151	1036	175 172-176	0/0
1.38	9:14	48	6:27	150 148-153	968	176 172-178	0/0
1.50	10:04	50	6:40	148 146-149	986	176 174-178	0/0
1.63	10:56	52	6:56	148 146-150	1027	177 176-178	0/0
1.75	11:46	50	6:43	147 145-151	986	177 174-180	0/0
1.88	12:38	52	6:58	148 145-151	1032	177 176-180	0/0
2.00	13:29	50	6:43	146 144-149	982	176 172-178	0/0
2.13	14:21	52	6:54	149 145-152	1029	178 176-180	0/0
2.25	15:13	53	7:03	147 145-150	1036	177 176-178	0/0
2.38	16:05	52	6:52	147 143-151	1010	176 172-178	0/0
2.50	16:54	49	6:34	150 149-152	985	177 172-180	0/0
2.63	17:47	53	7:05	151 149-155	1070	178 176-182	0/0
2.75	18:39	51	6:49	158 149-163	1078	177 176-178	0/0
2.88	19:28	49	6:35	161 159-164	1060	184 180-186	0/0
3.00	20:14	46	6:11	161 158-164	996	183 180-188	0/0
3.11	20:56	42	6:12	162 160-164	1004	188 184-194	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	20:56	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.46%	More
800m	3:13	6:29	56.52%	More
1km	4:05	6:34	58.36%	More
Mile	6:41	6:41	60.90%	More
5k	20:52	6:43	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	20:55	6:44	66.16
5M	34:38	6:56	64.92
10km	43:36	7:01	64.34
10M	1:12:12	7:13	64.15
Half	1:36:07	7:20	63.23
20M	2:30:31	7:32	63.98
Mara	3:20:24	7:39	64.07

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