Tue 20th Apr 2021 at 7:00am by megster

Bike > General

0 👍

Time
2:11:11
Miles
20.73
Mph
9.5
FBI
45.61
Cals
1228
Asc(m)
411
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 20.73m - 2:11:11(6:20/m) 1228cal 9.48/33.98mph

2:11:11

Pace

21%

11%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:02	5:02	11.90	11/20
2.00	8:39:12	8:34:10 +8:31:59	0.12	6/17
3.00	8:48:38	9:26	6.36	34/2
4.00	8:56:49	8:11	7.33	40/4
5.00	9:07:24	10:35	5.67	57/0
6.00	9:15:52	8:28	7.08	30/21
7.00	9:26:24	10:32	5.70	43/18
8.00	9:33:25	7:01	8.55	49/1
9.00	9:40:28	7:04	8.50	23/24
10.00	9:50:26	9:58	6.02	16/15
11.00	9:59:26	9:00	6.66	0/37
12.00	10:05:33	6:07	9.82	6/42
13.00	10:09:34	4:01	14.94	40/6
14.00	10:13:40	4:07	14.60	13/41
15.00	10:17:34	3:54	15.38	6/40
16.00	10:21:23	3:48	15.76	6/28
17.00	10:26:17	4:55	12.22	0/32
18.00	10:29:37	3:20	17.98	14/21
19.00	10:35:15	5:37	10.67	11/23
20.00	10:38:58	3:43	16.14	12/29
20.73	10:43:11	4:13	10.32	8/11

Elevation

Asc 411m, Range 219m

Elevation Graph

Biggest Climbs (m)	Mph
154 3.5%	6.6
69 5.4%	5.2
30 3.8%	5.0
26 5.1%	5.5
19 2.4%	7.5
12 2.5%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:20	2:40	More
1km	1:43	2:45	More
Mile	3:01	3:01	More
5k	12:04	3:53	More
5 miles	19:35	3:55	More
10k	24:22	3:55	More
10 miles	45:45	4:35	More
Half	1:12:01	5:30	More
20 miles	10:37:57	31:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:16:16	6:08
15 miles	1:33:06	6:12
20 miles	2:06:18	6:19
40km	2:39:00	6:24
25 miles	2:40:00	6:24
42km	2:47:27	6:25
50 miles	5:33:34	6:40
56 miles	6:16:09	6:43
100 miles	11:35:29	6:57
112 miles	13:04:15	7:00

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