Tue 20th Apr 2021 at 5:00pm by Thistle.

Run > General

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Time
20:53
Miles
2.52
Min/mi
8:17
Pacing
97%
WAVA
61.98
Stride(cm)
111
Cals
240
Cadence
175
BPM
147
%MHR
85.7
B/mi
1215
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/141bpm 78cal 7.28/8.47mph
2) 1m - 8:17(8:17/m) 159/179bpm 102cal 7.25/7.66mph
3) 0.52m - 4:22(8:20/m) 177/179bpm 60cal 7.2/7.35mph

8:15 8:17 4:22

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	91 44-130	745	172 114-180	0/3
0.25	2:03	1:02	8:15	133 127-136	1098	173 170-176	3/0
0.38	3:09	1:06	8:44	131 129-132	1145	173 170-176	4/4
0.50	4:10	1:02	8:13	131 129-133	1076	176 174-178	6/2
0.63	5:12	1:01	8:10	133 132-134	1087	176 174-178	6/2
0.75	6:11	59	7:56	137 132-140	1086	178 176-180	7/3
0.88	7:11	1:00	7:56	133 127-136	1056	177 174-180	1/10
1.00	8:15	1:04	8:34	131 124-135	1122	177 174-184	1/18
1.13	9:17	1:02	8:20	137 134-139	1141	176 176-178	10/4
1.25	10:20	1:03	8:23	135 133-137	1131	176 174-178	8/0
1.38	11:23	1:03	8:22	137 133-140	1147	175 174-178	5/4
1.50	12:25	1:02	8:15	164 140-179	1352	176 174-180	8/3
1.63	13:28	1:03	8:21	177 175-179	1479	177 174-178	7/0
1.75	14:30	1:02	8:18	175 174-176	1453	175 174-176	3/3
1.88	15:30	1:00	7:59	176 175-177	1404	176 174-178	2/17
2.00	16:32	1:02	8:18	176 175-178	1459	176 174-178	4/8
2.13	17:34	1:02	8:15	177 176-178	1460	177 176-178	8/2
2.25	18:36	1:02	8:16	177 176-178	1463	177 174-178	9/0
2.38	19:40	1:04	8:33	177 176-178	1512	176 174-178	7/3
2.50	20:41	1:02	8:13	176 173-177	1445	175 172-178	1/8
2.52	20:54	13	8:51	178 178-178	1575	176 176-176	0/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.7%	8:21
12 4.0%	8:39
See your biggest climbs

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.5	20:51	8:16
Walk	0.2	114	0	3	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.82%	More
800m	4:00	8:03	51.99%	More
1km	5:03	8:07	53.76%	More
Mile	8:14	8:14	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.95
5km	26:04	8:23	61.90
5M	43:10	8:38	60.98
10km	54:22	8:45	60.62
10M	1:30:01	9:00	60.26
Half	1:59:51	9:09	59.09
20M	3:07:41	9:23	59.31
Mara	4:09:52	9:32	58.96

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