Tue 20th Apr 2021 at 5:00pm by roberton
Run > General
-
Time
26:23
-
Miles
2.89
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
50.92
-
Stride(cm)
113
-
Cals
290
-
Cadence
156
-
BPM
132
-
%MHR
75
-
B/mi
1205
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 125/148bpm 91cal
2) 1m - 9:02(9:02/m) 136/158bpm 104cal
3) 0.89m - 8:22(9:24/m) 138/152bpm 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
107 79-129 |
844 |
152 102-164 |
6/2 |
0.25 |
7:34 |
6:35 +5:39
|
52:40 |
117 77-146 |
6162 |
157 150-166 |
11/12 |
0.38 |
8:47 |
1:13 |
9:42 |
127 114-133 |
1232 |
161 154-164 |
4/8 |
0.50 |
9:48 |
1:01 |
8:09 |
137 131-142 |
1117 |
159 154-162 |
3/2 |
0.63 |
10:54 |
1:06 |
8:47 |
136 129-142 |
1195 |
158 154-160 |
1/7 |
0.75 |
12:31 |
1:37 |
12:54 |
111 98-127 |
1432 |
125 84-160 |
3/4 |
0.88 |
13:35 |
1:04 |
8:32 |
132 118-140 |
1126 |
160 158-166 |
7/9 |
1.00 |
14:37 |
1:02 |
8:18 |
143 136-147 |
1186 |
161 156-166 |
5/3 |
1.13 |
15:59 |
1:22 +11
|
10:56 |
131 125-145 |
1432 |
151 88-164 |
11/2 |
1.25 |
20:12 |
4:13 +3:15
|
33:41 |
127 108-144 |
4278 |
159 152-162 |
3/12 |
1.38 |
21:25 |
1:14 |
9:49 |
132 126-140 |
1295 |
158 152-162 |
12/14 |
1.50 |
23:19 |
1:54 +43
|
15:10 |
132 100-157 |
2001 |
155 96-162 |
6/3 |
1.63 |
24:26 |
1:07 |
8:55 |
135 131-141 |
1203 |
162 160-166 |
5/4 |
1.75 |
25:32 |
1:06 |
8:50 |
145 138-153 |
1280 |
159 148-162 |
2/6 |
1.88 |
26:34 |
1:03 |
8:21 |
142 139-147 |
1186 |
161 160-162 |
7/7 |
2.00 |
27:47 |
1:13 |
9:44 |
144 143-147 |
1401 |
150 102-166 |
3/8 |
2.13 |
28:50 |
1:03 |
8:23 |
140 139-143 |
1173 |
162 160-166 |
20/11 |
2.25 |
30:19 |
1:28 |
11:46 |
141 132-147 |
1658 |
162 158-164 |
5/7 |
2.38 |
32:48 |
2:30 +1:15
|
20:00 |
120 102-136 |
2399 |
156 102-164 |
4/1 |
2.50 |
34:01 |
1:12 |
9:39 |
141 134-145 |
1361 |
160 154-166 |
13/2 |
2.63 |
35:19 |
1:18 |
10:27 |
140 128-147 |
1463 |
159 144-162 |
4/6 |
2.75 |
36:21 |
1:01 |
8:12 |
138 131-147 |
1131 |
164 160-166 |
6/11 |
2.88 |
37:18 |
58 |
7:41 |
148 145-151 |
1138 |
165 162-170 |
3/4 |
2.89 |
37:25 |
7 |
7:49 |
152 152-152 |
1187 |
166 166-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.9 |
159 |
2.8 |
24:03 |
12:01 |
Walk |
5.7 |
96 |
0 |
2:42 |
1:01:45 |
Still |
1.1 |
- |
- |
31 |
- |
Pause |
21.3 |
- |
- |
10:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.89% |
More |
800m |
4:15 |
8:34 |
45.14% |
More |
1km |
5:26 |
8:45 |
46.04% |
More |
Mile |
9:09 |
9:09 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.42 |
5km |
28:44 |
9:15 |
50.44 |
5M |
50:20 |
10:04 |
46.87 |
10km |
1:05:02 |
10:28 |
45.30 |
10M |
1:53:56 |
11:24 |
42.74 |
Half |
2:36:38 |
11:57 |
40.81 |
20M |
4:17:54 |
12:54 |
39.28 |
Mara |
5:54:32 |
13:32 |
38.10 |
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