Tue 20th Apr 2021 at 5:00pm by roberton

Run > General

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Time
26:23
Miles
2.89
Min/mi
9:08
Pacing
0%
WAVA
50.92
Stride(cm)
113
Cals
290
Cadence
156
BPM
132
%MHR
75
B/mi
1205
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125/148bpm 91cal
2) 1m - 9:02(9:02/m) 136/158bpm 104cal
3) 0.89m - 8:22(9:24/m) 138/152bpm 95cal

8:59 9:02 8:22

Pace

41%

15%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	107 79-129	844	152 102-164	6/2
0.25	7:34	6:35 +5:39	52:40	117 77-146	6162	157 150-166	11/12
0.38	8:47	1:13	9:42	127 114-133	1232	161 154-164	4/8
0.50	9:48	1:01	8:09	137 131-142	1117	159 154-162	3/2
0.63	10:54	1:06	8:47	136 129-142	1195	158 154-160	1/7
0.75	12:31	1:37	12:54	111 98-127	1432	125 84-160	3/4
0.88	13:35	1:04	8:32	132 118-140	1126	160 158-166	7/9
1.00	14:37	1:02	8:18	143 136-147	1186	161 156-166	5/3
1.13	15:59	1:22 +11	10:56	131 125-145	1432	151 88-164	11/2
1.25	20:12	4:13 +3:15	33:41	127 108-144	4278	159 152-162	3/12
1.38	21:25	1:14	9:49	132 126-140	1295	158 152-162	12/14
1.50	23:19	1:54 +43	15:10	132 100-157	2001	155 96-162	6/3
1.63	24:26	1:07	8:55	135 131-141	1203	162 160-166	5/4
1.75	25:32	1:06	8:50	145 138-153	1280	159 148-162	2/6
1.88	26:34	1:03	8:21	142 139-147	1186	161 160-162	7/7
2.00	27:47	1:13	9:44	144 143-147	1401	150 102-166	3/8
2.13	28:50	1:03	8:23	140 139-143	1173	162 160-166	20/11
2.25	30:19	1:28	11:46	141 132-147	1658	162 158-164	5/7
2.38	32:48	2:30 +1:15	20:00	120 102-136	2399	156 102-164	4/1
2.50	34:01	1:12	9:39	141 134-145	1361	160 154-166	13/2
2.63	35:19	1:18	10:27	140 128-147	1463	159 144-162	4/6
2.75	36:21	1:01	8:12	138 131-147	1131	164 160-166	6/11
2.88	37:18	58	7:41	148 145-151	1138	165 162-170	3/4
2.89	37:25	7	7:49	152 152-152	1187	166 166-166	1/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	8:36
16 9.1%	9:20
11 6.2%	8:28
See your biggest climbs

Cadence

156 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	159	2.8	24:03	12:01
Walk	5.7	96	0	2:42	1:01:45
Still	1.1	-	-	31	-
Pause	21.3	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.89%	More
800m	4:15	8:34	45.14%	More
1km	5:26	8:45	46.04%	More
Mile	9:09	9:09	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	28:44	9:15	50.44
5M	50:20	10:04	46.87
10km	1:05:02	10:28	45.30
10M	1:53:56	11:24	42.74
Half	2:36:38	11:57	40.81
20M	4:17:54	12:54	39.28
Mara	5:54:32	13:32	38.10

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