Tue 20th Apr 2021 at 6:00pm by Jake210

Run > General

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Time
9:38
Miles
1.01
Min/mi
9:32
Pacing
92%
WAVA
49.36
Stride(cm)
95
Cals
95
Cadence
177
BPM
133
%MHR
78.1
B/mi
1273
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/149bpm 94cal 6.29/7.06mph
2) 0.01m - 6(11:29/m) 140/141bpm 1cal 5.22/5.78mph

9:32 6

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	123 98-140	1247	173 136-180	2/1
0.13	1:15	37	9:57	139 137-140	1383	176 172-178	5/2
0.19	1:53	38	10:07	140 138-142	1416	176 174-178	2/3
0.25	2:31	37	9:59	139 138-141	1388	177 172-178	5/3
0.31	3:09	39	10:18	139 135-144	1431	175 170-180	3/1
0.38	3:45	35	9:26	143 141-144	1349	179 178-182	1/5
0.44	4:18	33	8:48	145 144-146	1276	181 180-182	1/2
0.50	4:50	32	8:30	146 145-147	1241	180 178-182	2/3
0.56	5:23	34	9:01	146 141-149	1317	181 180-182	0/3
0.63	5:58	35	9:15	130 127-138	1203	181 180-182	2/2
0.69	6:35	37	9:45	126 123-128	1229	178 174-182	2/3
0.75	7:11	37	9:48	128 125-133	1255	179 178-182	1/2
0.81	7:42	31	8:15	132 130-133	1090	180 178-182	1/5
0.88	8:14	32	8:33	128 126-130	1094	181 180-184	0/3
0.94	8:55	40	10:48	122 118-127	1317	177 172-182	5/2
1.00	9:35	40	10:47	131 121-140	1412	173 172-174	6/2
1.01	9:40	5	9:52	141 141-141	1392	172 172-172	2/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 9:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	9:39	9:35
Walk	0.2	136	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.89%	More
800m	4:28	8:59	47.39%	More
1km	5:40	9:07	48.71%	More
Mile	9:35	9:35	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.49
5km	31:42	10:12	52.01
5M	52:30	10:30	51.25
10km	1:06:06	10:38	50.96
10M	1:49:27	10:57	50.70
Half	2:25:43	11:07	49.74
20M	3:48:11	11:25	49.97
Mara	5:03:48	11:36	49.70

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