Tue 20th Apr 2021 at 5:00pm by FoleyCD

Run > General

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Time
17:11
Miles
2.50
Min/mi
6:52
Pacing
95%
Stride(cm)
132
Cals
237
Cadence
178
BPM
147
%MHR
85.8
B/mi
1008
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/153bpm 95cal 8.73/9.23mph
2) 1m - 6:52(6:52/m) 149/179bpm 97cal 8.74/9.04mph
3) 0.5m - 3:26(6:51/m) 146/152bpm 45cal 8.75/9.1mph

6:52 6:52 3:26

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	125 101-143	928	173 120-182	0/5
0.25	1:47	51	6:51	143 140-146	981	176 174-178	10/1
0.38	2:38	50	6:44	144 144-145	969	176 174-176	6/3
0.50	3:26	49	6:30	147 145-149	956	176 176-178	0/7
0.63	4:18	52	6:55	149 147-153	1031	176 174-178	1/2
0.75	5:09	50	6:44	149 147-151	1002	177 176-178	3/6
0.88	5:58	50	6:37	147 144-149	974	178 176-180	4/4
1.00	6:51	53	7:04	149 146-151	1054	177 174-178	2/5
1.13	7:43	51	6:51	148 144-151	1014	178 176-180	6/1
1.25	8:34	51	6:48	147 145-149	999	180 178-184	6/4
1.38	9:25	51	6:46	147 142-151	994	179 178-180	5/11
1.50	10:15	50	6:42	146 144-148	979	179 178-184	10/4
1.63	11:05	50	6:43	146 143-151	982	180 178-182	5/4
1.75	11:57	52	6:55	149 145-154	1031	179 176-180	10/12
1.88	12:52	55	7:20	149 146-152	1092	179 176-186	9/10
2.00	13:43	51	6:49	162 149-179	1104	181 178-184	15/2
2.13	14:35	52	6:52	149 146-151	1024	179 176-182	6/13
2.25	15:25	50	6:39	143 140-145	950	180 178-182	31/22
2.38	16:16	51	6:49	149 147-151	1015	178 176-182	3/8
2.50	17:09	54	7:08	143 141-148	1021	179 176-182	6/3

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 46m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.6%	7:36
18 5.3%	6:54
13 6.3%	7:04
See your biggest climbs

Cadence

178 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.5	17:10	6:52
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:45	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:50	7:10
10km	45:06	7:15
10M	1:14:42	7:28
Half	1:39:27	7:35
20M	2:35:44	7:47
Mara	3:27:21	7:55

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