Tue 20th Apr 2021 at 5:00pm by FoleyCD

Run > General

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Time
27:33
Miles
5.01
Min/mi
5:30
Pacing
95%
Stride(cm)
155
Cals
418
Cadence
188
BPM
159
%MHR
92.9
B/mi
873
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 133/144bpm 65cal 11.03/17.72mph
2) 1m - 5:42(5:42/m) 141/150bpm 74cal 10.53/10.94mph
3) 1m - 5:33(5:33/m) 163/189bpm 88cal 10.81/11.59mph
4) 1m - 5:26(5:26/m) 175/191bpm 94cal 11.04/11.35mph
5) 1m - 5:24(5:24/m) 181/197bpm 97cal 11.1/11.52mph
6) 0.01m - 1(3:54/m) 187/187bpm 15.35/11.42mph

5:27 5:42 5:33 5:26 5:24 1

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	123 88-142	679	192 176-198	6/0
0.50	2:43	1:20	5:22	137 134-140	735	190 188-192	12/0
0.75	4:05	1:22	5:29	134 131-137	734	190 186-200	5/12
1.00	5:27	1:21	5:26	139 133-142	755	190 186-194	7/12
1.25	6:51	1:24	5:35	141 137-146	787	186 182-192	16/15
1.50	8:15	1:25	5:39	138 136-140	780	188 184-192	17/12
1.75	9:43	1:27	5:49	142 137-145	826	187 184-192	13/8
2.00	11:09	1:26	5:44	143 139-149	819	188 186-192	20/6
2.25	12:30	1:21	5:26	141 138-142	766	188 186-192	6/22
2.50	13:48	1:18	5:12	156 138-167	810	187 186-192	6/10
2.75	15:18	1:30	5:58	171 164-180	1021	186 184-192	43/8
3.00	16:42	1:24	5:36	184 172-188	1031	187 184-192	6/16
3.25	18:04	1:22	5:29	182 174-191	997	187 186-188	8/13
3.50	19:24	1:20	5:20	171 165-177	911	186 184-188	2/17
3.75	20:44	1:20	5:21	171 168-174	914	188 184-192	9/10
4.00	22:08	1:24	5:35	175 172-184	977	187 186-192	5/12
4.25	23:31	1:23	5:33	179 173-192	993	187 184-192	8/9
4.50	24:51	1:20	5:22	184 179-196	987	191 188-194	10/5
4.75	26:12	1:21	5:25	179 177-181	969	189 186-190	5/11
5.00	27:32	1:19	5:18	181 175-186	958	192 190-196	10/8
5.01	27:34	2	6:23	187 187-187	1193	192 192-192	0/0

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 53m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
47 9.5%	5:59
23 6.6%	5:52
20 4.3%	5:24
20 7.6%	5:33
13 7.1%	5:35
See your biggest climbs

Cadence

188 (200 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	27:34	5:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	0.00%	More
800m	2:38	5:18	0.00%	More
1km	3:18	5:19	0.00%	More
Mile	5:24	5:24	0.00%	More
5k	16:59	5:28	0.00%	More
5 miles	27:32	5:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:00	5:00
5km	16:36	5:21
5M	27:30	5:30
10km	34:37	5:34
10M	57:19	5:44
Half	1:16:19	5:50
20M	1:59:30	5:59
Mara	2:39:07	6:04

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