Tue 20th Apr 2021 at 5:00pm by FoleyCD

Run > General

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Time
16:04
Miles
2.51
Min/mi
6:24
Pacing
95%
Stride(cm)
139
Cals
151
Cadence
181
BPM
121
%MHR
70.5
B/mi
772
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 117/130bpm 59cal 9.05/14.13mph
2) 1m - 6:15(6:15/m) 123/132bpm 59cal 9.61/9.87mph
3) 0.51m - 3:12(6:16/m) 130/141bpm 33cal 9.57/9.85mph

6:38 6:15 3:12

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	98 71-123	588	182 180-186	0/4
0.25	1:36	51	6:50	113 102-130	773	180 178-186	0/16
0.38	2:29	53	7:03	116 114-118	817	180 178-182	0/9
0.50	3:20	51	6:44	122 119-125	822	180 178-184	8/12
0.63	4:11	51	6:49	121 118-125	826	181 178-188	5/6
0.75	5:02	51	6:46	124 121-128	839	182 180-188	13/2
0.88	5:47	45	6:03	122 120-123	738	181 180-184	10/18
1.00	6:38	51	6:45	124 123-126	837	182 180-186	8/12
1.13	7:26	48	6:25	124 123-124	796	182 180-184	30/14
1.25	8:12	46	6:09	123 121-124	757	180 178-184	12/11
1.38	9:00	48	6:27	123 121-125	794	181 178-184	6/7
1.50	9:47	47	6:14	121 117-124	754	181 178-182	6/7
1.63	10:33	46	6:09	122 120-123	750	182 180-184	8/8
1.75	11:20	47	6:12	123 120-125	763	180 178-182	9/3
1.88	12:07	47	6:15	123 120-128	770	180 178-184	6/8
2.00	12:52	46	6:05	129 128-132	786	180 180-182	0/11
2.13	13:40	47	6:19	123 121-128	776	180 178-184	6/7
2.25	14:26	47	6:14	131 122-140	817	179 178-180	4/6
2.38	15:15	49	6:30	135 132-141	877	179 178-182	8/10
2.50	16:03	48 +2	6:25	131 130-133	840	180 178-182	10/3

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 56m, Flat prediction 15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	6:14
16 7.8%	6:41
13 8.3%	7:07
12 11.1%	6:37
12 8.0%	6:52
See your biggest climbs

Cadence

181 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.5	16:07	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:50	6:11	0.00%	More
Mile	6:14	6:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:09	6:29
5M	33:21	6:40
10km	42:00	6:46
10M	1:09:33	6:57
Half	1:32:36	7:04
20M	2:25:00	7:15
Mara	3:13:03	7:22

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