Mon 19th Apr 2021 at 6:00pm by FoleyCD

Walk > General

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Time
27:56
Miles
1.51
Min/mi
18:30
Stride(cm)
71
Cals
103
Cadence
122
BPM
88
%MHR
51.3
B/mi
1622
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 82/89bpm 62cal 60/64rpm 3.23/3.99mph
2) 0.51m - 9:21(18:28/m) 91/126bpm 41cal 61/64rpm 3.25/3.51mph

18:35 9:21

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:48	74 67-76	1687	118 100-124	4/6
0.13	2:43	1:18	20:44	80 77-81	1659	121 114-124	3/4
0.19	3:49	1:05	17:26	80 78-81	1394	122 120-124	0/4
0.25	5:00	1:11	18:55	79 78-80	1494	121 114-126	9/1
0.31	6:15	1:15	20:01	79 77-80	1581	122 114-126	8/3
0.38	7:19	1:05	17:17	84 78-88	1452	124 122-126	6/3
0.44	8:23	1:03	16:52	85 83-87	1434	123 122-124	0/6
0.50	9:30	1:07	17:54	85 83-86	1521	123 122-124	6/2
0.56	10:42	1:12	19:13	82 81-84	1576	120 118-122	4/2
0.63	11:50	1:08	18:05	82 76-85	1483	120 116-122	1/8
0.69	12:53	1:04	17:01	83 82-85	1412	121 120-124	3/4
0.75	13:58	1:05	17:15	86 84-89	1484	121 116-128	12/4
0.81	15:05	1:07	17:48	86 84-87	1531	121 120-124	6/10
0.88	16:22	1:17	20:28	86 85-88	1761	122 114-126	4/3
0.94	17:27	1:06	17:32	85 83-86	1490	121 120-124	1/1
1.00	18:35	1:08	18:04	86 85-87	1554	122 120-124	2/1
1.06	19:45	1:10	18:39	89 81-97	1661	121 120-126	2/4
1.13	20:58	1:13	19:27	89 85-92	1731	121 114-124	4/3
1.19	22:05	1:07	17:45	86 84-87	1526	123 120-126	1/1
1.25	23:20	1:16	20:09	87 84-89	1753	120 114-124	3/0
1.31	24:25	1:05	17:21	107 80-126	1856	124 120-126	0/5
1.38	25:31	1:05	17:26	93 90-96	1621	123 120-126	6/3
1.44	26:37	1:06	17:37	88 87-89	1551	123 120-124	6/8
1.50	27:49	1:13	19:23	95 88-104	1842	120 116-124	4/2
1.51	31:20	3:31 +3:23	9:14:05	79 79-79	43772	114 114-114	0/0

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:45	17:36	More
1km	11:07	17:53	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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