Tue 20th Apr 2021 at 6:00am by Gravic

Walk > General

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Time
1:43:26
Miles
3.98
Min/mi
25:59
Cals
568
BPM
92
%MHR
50.2
B/mi
2399
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 90/122bpm 112cal
2) 1m - 17:58(17:58/m) 92/120bpm 126cal
3) 1m - 17:07(17:07/m) 93/108bpm 122cal
4) 0.98m - 51:22(52:17/m) 86/108bpm 208cal

16:59 17:58 17:07 51:22

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	90 83-94	1588	3/3
0.25	4:09	1:57	15:34	85 80-88	1324	2/3
0.38	6:16	2:07	16:54	86 83-88	1454	1/7
0.50	8:29	2:13	17:48	89 81-96	1584	3/3
0.63	10:43	2:13	17:47	89 82-102	1582	8/7
0.75	12:55	2:12	17:39	100 85-122	1765	10/9
0.88	14:57	2:02	16:14	94 91-100	1526	4/2
1.00	17:00	2:03	16:23	91 87-93	1490	1/2
1.13	19:21	2:21	18:52	86 82-90	1622	3/2
1.25	21:41	2:20	18:36	102 88-119	1897	9/7
1.38	23:54	2:13	17:47	90 88-92	1600	7/1
1.50	26:05	2:11	17:25	89 84-92	1550	1/6
1.63	28:23	2:18	18:25	91 85-93	1676	6/4
1.75	30:38	2:15	18:03	91 83-96	1643	4/4
1.88	32:41	2:03	16:25	88 80-95	1444	1/19
2.00	34:56	2:15	18:01	99 94-103	1783	9/1
2.13	36:47	1:51	14:48	94 92-97	1391	3/1
2.25	38:59	2:11	17:31	92 84-96	1612	3/1
2.38	41:35	2:36	20:47	88 84-91	1829	2/8
2.50	43:50	2:16	18:04	93 88-98	1680	4/6
2.63	45:56	2:06	16:47	90 86-97	1510	2/2
2.75	47:59	2:03	16:28	93 88-102	1531	3/4
2.88	50:02	2:02	16:17	99 90-108	1612	6/1
3.00	52:04	2:02	16:16	99 95-106	1611	8/1
3.13	54:10	2:07	16:56	96 92-100	1625	3/2
3.25	56:12	2:01	16:10	91 87-93	1472	4/1
3.38	58:13	2:01	16:12	91 89-92	1474	2/3
3.50	1:00:15	2:02	16:15	92 90-96	1496	3/2
3.63	1:02:14	1:59	15:53	95 92-98	1509	2/2
3.75	1:04:19	2:05	16:38	97 92-100	1614	2/1
3.88	1:21:10	16:51	2:14:51	94 85-99	12676	2/3
3.98	1:43:25	22:15	3:32:19	86 82-90	18259	3/4

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	16:25
11 2.7%	16:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:00	16:05	More
1km	10:04	16:12	More
Mile	16:17	16:17	More
5k	53:18	17:09	More

Predictions

Dist	Time	Per Mile

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